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undergraduate thesis
Stabilizacija trupa nakog porođaja
završni rad
Split: University of Split, Faculty of Kinesiology, 2020. urn:nbn:hr:221:714257
Macanović, Lina
University of Split
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Split

Cite this document

Macanović, L. (2020). Stabilizacija trupa nakog porođaja : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:714257

Macanović, Lina. "Stabilizacija trupa nakog porođaja : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:221:714257

Macanović, Lina. "Stabilizacija trupa nakog porođaja : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:221:714257

Macanović, L. (2020). 'Stabilizacija trupa nakog porođaja : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 18 June 2024, https://urn.nsk.hr/urn:nbn:hr:221:714257

Macanović L. Stabilizacija trupa nakog porođaja : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2020 [cited 2024 June 18] Available at: https://urn.nsk.hr/urn:nbn:hr:221:714257

L. Macanović, "Stabilizacija trupa nakog porođaja : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2020. Available at: https://urn.nsk.hr/urn:nbn:hr:221:714257

Metadata
TitleStabilizacija trupa nakog porođaja : završni rad
Title (english)Post Natal Core Stabilization : Undergraduate Thesis
AuthorLina Macanović
MentorJelena Paušić (mentor)
Committee memberJelena Paušić (predsjednik povjerenstva)
Committee memberSnježana Ložić (član povjerenstva)
Committee memberVladimir Ivančev (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2020-11-24, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Za vrijeme trudnoće događa se nekoliko fizioloških procesa koji utječu na mišićno-koštani sustav trudnice. Trbušni mišići doživljavaju znatno istezanje i često se javlja povećana međusobna udaljenost. Hormoni djeluju na vezivno tkivo u cijelom majčinom tijelu, što rezultira labavošću zglobova, posebno u zdjelici. Carski rez uključuje duboke poremećaje prednjeg trbušnog zida i povećava postporođajnu boli i sporiji, mukotrpniji oporavak od vaginalnog porođaja. Isto tako, nakon porođaja često dolazi do dijastaze m. rectus abdominisa koja smanjuje stabilnost donjeg dijela leđa i zdjelice, uzrokuje bolove u leđima i zdjeličnom pojasu te može biti povezana s disfunkcijama dna zdjelice. Vježbe stabilizacije trupa nakon porođaja pozitivno djeluju na povećanje kvalitete života kod žena jer nakon porođaja, velik broj žena osjeća bol u donjem dijelu leđa. Međutim, vježbanje treba provoditi planski i sustavno te s vježbanjem treba započeti što prije nakon poroda ukoliko nije bilo komplikacija za vrijeme poroda. Prije početka vježbanja, potrebno je posavjetovati se s ginekologom, doktorom ili fizioterapeutom.
Abstract (english)
During pregnancy, there is a number of physiological processes which affect the muscoskeletal system of a woman. Abdominal muscles get stretched and often distance from each other. Hormones affect the connective tissue of the mother's whole body, which results in loose joints, especially in the pelvis. The Caesarean section involves profound disorders of the anterior abdominal wall and increases postpartum pain and slower, more laborious recovery than after vaginal birth. Also, diathesis of m. rectus abdominis often occurs after pregnancy, which decreases the stability of the lower back, pelvis, and causes back and pelvic pain which can be connected to dysfunction of the pelvic floor. Core stabilization exercises after birth have a positive effect on the woman's life quality because a large number of women feel lower back pain. However, exercises should be systematic and planned out, and should begin as soon as possible after birth if there are no complications during delivery. Before starting exercise, the woman should consult with a gynecologist, doctor, or physiotherapist.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:714257
Study programmeTitle: undergraduate professional study
Study programme type: professional
Study level: undergraduate
Academic / professional title: stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (Kineziterapija) (stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (Kineziterapija))
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2021-03-16 09:25:50