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undergraduate thesis
Specifične vježbe za razvoj eksplozivne snage u vaterpolu
završni rad
Split: University of Split, Faculty of Kinesiology, 2020. urn:nbn:hr:221:629677
Pelicarić, Rea
University of Split
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Split

Cite this document

Pelicarić, R. (2020). Specifične vježbe za razvoj eksplozivne snage u vaterpolu : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:629677

Pelicarić, Rea. "Specifične vježbe za razvoj eksplozivne snage u vaterpolu : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:221:629677

Pelicarić, Rea. "Specifične vježbe za razvoj eksplozivne snage u vaterpolu : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:221:629677

Pelicarić, R. (2020). 'Specifične vježbe za razvoj eksplozivne snage u vaterpolu : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 16 January 2025, https://urn.nsk.hr/urn:nbn:hr:221:629677

Pelicarić R. Specifične vježbe za razvoj eksplozivne snage u vaterpolu : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2020 [cited 2025 January 16] Available at: https://urn.nsk.hr/urn:nbn:hr:221:629677

R. Pelicarić, "Specifične vježbe za razvoj eksplozivne snage u vaterpolu : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2020. Available at: https://urn.nsk.hr/urn:nbn:hr:221:629677

Metadata
TitleSpecifične vježbe za razvoj eksplozivne snage u vaterpolu : završni rad
Title (english)Specific Exercises for the Development of Explosive Force in Water Polo : Undergraduate Thesis
AuthorRea Pelicarić
MentorTea Bešlija (mentor)
Committee memberTea Bešlija (predsjednik povjerenstva)
Committee memberOgnjen Uljević (član povjerenstva)
Committee memberDaria Bilić (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2020-09-25, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Vaterpolo je jedan od najstarijih kolektivnih sportova, a još se od samih početaka modernih olimpijskih igara ubraja među olimpijske sportove. Tokom niza godina, pravila ovog sporta su se modificirala i mijenjala način igre što je dovelo do promjene u pristupu kod samog treninga. S kineziološkog stajališta, vaterpolo je poli-strukturalni kompleksni sport s velikom zastupljenošću cikličkih i acikličkih kretnji odgovarajućih struktura pri čemu se posebno ističe rameni zglob. Uslijed velikih opterećenja ramenog zgloba, dolazi i do pojave bolnog osjeta. Vaterpolo obilježavaju brza plivanja u tranziciji, snažni i precizni udarci na vrata te kontakt igra što sve skupa od igrača zahtijeva visoki nivo treniranosti, vještinu i sposobnost prilagođavanju visokom intenzitetu napora. Cilj ovog rada bio je razvoj eksplozivne snage u vaterpolu. Velik je broj sportova koji zahtijevaju visoku razinu sposobnosti sportaša za brzo generiranje mišićne sile. Odgovarajućim trenažnim procesima moguće je utjecati na ovu sposobnost, ali važno je znati da je njezin koeficijent urođenosti visok.
Abstract (english)
Water polo is one of the oldest collective sports which has been considered an Olympic sport since the early beginnings of the modern Olympic Games. Throughout the course of years, its rules have changed in such a way that led to a change in the training process. From a kinesiology point of view, water polo is a complex sport with a large presence of cyclic and acyclic movements for which the shoulder joint is most prominent. Due to large load, the shoulder joint is frequently pained. Water polo is characterized by fast swimming in transition, strong and precise shots on goal and contact play, by which all together require high level of training, skill and ability to adapt high intensity of effort. The purpose of this training program was development of specific explosive power in waterpolo. There are a large number of sports that required a high level of athlete ability o quickly generate muscle strength. Appropriate training processes can affect this ability, but it is important to know that its birth rate is high.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:629677
Study programmeTitle: undergraduate professional study
Study programme type: professional
Study level: undergraduate
Academic / professional title: stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (Kondicijska priprema sportaša) (stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (Kondicijska priprema sportaša))
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2021-03-17 13:18:49