Volleyball is a complex ball sport in which two rival teams compete on a volleyball court. Recreation is any activity outside the scope of work, and it is chosen by the recreationalist for his needs for the purpose of entertainment and leisure. Sports recreation uses sports and physical activity in order to realize the need for movement and physical activity. On the medical side, it´s goal is to achieve the best possible psychophysical balance of a person through a combination of different activities. Volleyball is a sport that more and more people use and practice as their first choice in their free time. In addition to being one of the most popular sports, it is considered ideal for moderate activities. Volleyball is a popular sport, with no physical contact between opponents. This is exactly what makes it an extremely safe choice for recreational users, whether younger or older. Also, this is the reason for the lower number of injuries. Recreational volleyball abounds in speed and attractive actions. We can conclude that volleyball as a form of recreational activity is fun and interesting. It is also very desirable and relaxing and is a great choice for recreational activities.