prikaz prve stranice dokumenta Sastavnice fitnes statusa
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undergraduate thesis
Sastavnice fitnes statusa
završni rad
Split: University of Split, Faculty of Kinesiology, 2020. urn:nbn:hr:221:858945
Vuković, Ivan
University of Split
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Split

Cite this document

Vuković, I. (2020). Sastavnice fitnes statusa : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:858945

Vuković, Ivan. "Sastavnice fitnes statusa : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:221:858945

Vuković, Ivan. "Sastavnice fitnes statusa : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:221:858945

Vuković, I. (2020). 'Sastavnice fitnes statusa : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 01 December 2024, https://urn.nsk.hr/urn:nbn:hr:221:858945

Vuković I. Sastavnice fitnes statusa : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2020 [cited 2024 December 01] Available at: https://urn.nsk.hr/urn:nbn:hr:221:858945

I. Vuković, "Sastavnice fitnes statusa : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2020. Available at: https://urn.nsk.hr/urn:nbn:hr:221:858945

Metadata
TitleSastavnice fitnes statusa : završni rad
Title (english)Components of Fitness Status : Undergraduate Thesis
AuthorIvan Vuković
MentorMateo Blažević (mentor)
Committee memberMateo Blažević (predsjednik povjerenstva)
Committee memberNataša Zenić - Sekulić (član povjerenstva)
Committee memberMia Perić (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2020-10-12, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Prema postojećim definicijama, gledano u ukupnosti, fitnes je definiran različitim sastavnicama. Kroz ovaj rad proučava se stanje mentalnog i tjelesnog zdravlja koja se općenito postiže fizičkim naporom organizma, dovoljnim odmorom te pravilnom prehranom. Cilj istraživanja je osvijestiti pojedinca o promjeni kvalitete života uz fitnes, ali i o poboljšanju zdravlja u odnosu na sjedilački način života. Prikupljanjem i popisivanjem podataka pronađenih u različitim izvorima prikazane su sastavnice fitnes statusa. Istom metodom potvrđena je teza o boljem psihofizičkom zdravlju uz zadovoljavanje raznih faktora za poboljšanje fizičke aktivnosti (ranije navedenih). Fizički i duhovni napor lakše je podnijeti zavidnom mišićnom snagom, kardiovaskularnim i jakim mišićnim sustavom što rezultira uravnoteženim duhom i boljim općim stanjem tijela što je provjerljivo testovima tjelesne kondicije.
Abstract (english)
According to the existing definitions, viewed as a whole, fitness is defined by different components. This paper studies the state of mental and physical health that is generally achieved by physical exertion of the organism, adequate rest and proper nutrition. The aim of the research is to make the individual aware of the change in the quality of life with fitness, but also about the improvement of health in relation to a sedentary lifestyle. By collecting and listing data found in various sources, the components of fitness status are presented. The same method confirmed the thesis of better psychophysical health while satisfying various factors for improving physical activity (previously mentioned). Physical and spiritual effort is easier to endure with enviable muscle strength, cardiovascular and strong muscular system, which results in a balanced mind and a better general condition of the body, which can be verified by physical fitness tests.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:858945
Study programmeTitle: undergraduate professional study
Study programme type: professional
Study level: undergraduate
Academic / professional title: stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (Rekreacija i fitnes) (stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (Rekreacija i fitnes))
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2021-03-19 13:27:41