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undergraduate thesis
Teorija i metodika treninga za razvoj brzine u nogometu
završni rad
Split: University of Split, Faculty of Kinesiology, 2021. urn:nbn:hr:221:623051
Dujmović, Franko
University of Split
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Split

Cite this document

Dujmović, F. (2021). Teorija i metodika treninga za razvoj brzine u nogometu : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:623051

Dujmović, Franko. "Teorija i metodika treninga za razvoj brzine u nogometu : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2021. https://urn.nsk.hr/urn:nbn:hr:221:623051

Dujmović, Franko. "Teorija i metodika treninga za razvoj brzine u nogometu : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2021. https://urn.nsk.hr/urn:nbn:hr:221:623051

Dujmović, F. (2021). 'Teorija i metodika treninga za razvoj brzine u nogometu : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 27 November 2024, https://urn.nsk.hr/urn:nbn:hr:221:623051

Dujmović F. Teorija i metodika treninga za razvoj brzine u nogometu : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2021 [cited 2024 November 27] Available at: https://urn.nsk.hr/urn:nbn:hr:221:623051

F. Dujmović, "Teorija i metodika treninga za razvoj brzine u nogometu : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2021. Available at: https://urn.nsk.hr/urn:nbn:hr:221:623051

Metadata
TitleTeorija i metodika treninga za razvoj brzine u nogometu : završni rad
Title (english)Speed Training in Soccer : Undergraduate Thesis
AuthorFranko Dujmović
MentorFrane Žuvela (mentor)
Committee memberFrane Žuvela (predsjednik povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2021-09-30, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Bitnost brzine se očituje kroz skoro sve sportove. U atletici kao što je utrka na 100 metara brzina je najbitnija sposobnost za uspjeh. U sportovima kao što su nogomet, košarka i tenis je jedna od glavnih faktora performansa. U nogometu brži igrači imaju prednost nad sporijim igračima prilikom odlučujućih trenutaka utakmice ili prvenstva. Nakon detaljne analize zahtjeva za brzinom u nogometu potrebno je izabrati adekvatne trenažne metode za razvijanje brzine kroz predsezonski i natjecateljski period sezone. Potrebna je trenirati jakost i snagu kako bi smanjili rizik od ozljeda te povećali potencijal za brzinu. Igrači usavršavaju tehniku trčanja pomoću izolacijskih vježbi nakon kojih kroz trening ubrzanja i maksimalne brzine razvijaju brzinu. Brzinu koju razviju u kontroliranim uvjetima potrebno je kvalitetno prenijeti u nekontrolirane uvijete nogometne utakmice pomoću sportsko-specifičnog treninga brzine.
Abstract (english)
Importance of speed is evident in nearly every sport. In the athletics at the 100 meters sprint event speed is the most important ablity for success. In sports like football, basketball and tennis speed is one of the main performance factors. In football faster players have the advantage over slower players at the decisive momonets of the game or season. After detailed speed anlysis in football the right speed developing training methods need to be selected for preseason and competitive part of the season. It is important to have strenght and power training to limit injury risk and to increase speed potential. Players master the sprint technique with isolation sprint drills after which they develop speed through acceleration and maximal speed training. The speed that they develop in controlled enviroment they must transfer inside uncontrolled enviroment with help of the sport-specific speed training.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:623051
Study programmeTitle: Kinesiology
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2022-03-07 13:41:42