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undergraduate thesis
Prednosti i nedostatci HIIT treninga u rekreaciji i fitnesu
završni rad
Split: University of Split, Faculty of Kinesiology, 2021. urn:nbn:hr:221:058847
Paleka, Anđela
University of Split
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Split

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Paleka, A. (2021). Prednosti i nedostatci HIIT treninga u rekreaciji i fitnesu : završni rad (Undergraduate thesis). Split: University of Split, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:221:058847

Paleka, Anđela. "Prednosti i nedostatci HIIT treninga u rekreaciji i fitnesu : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2021. https://urn.nsk.hr/urn:nbn:hr:221:058847

Paleka, Anđela. "Prednosti i nedostatci HIIT treninga u rekreaciji i fitnesu : završni rad." Undergraduate thesis, University of Split, Faculty of Kinesiology, 2021. https://urn.nsk.hr/urn:nbn:hr:221:058847

Paleka, A. (2021). 'Prednosti i nedostatci HIIT treninga u rekreaciji i fitnesu : završni rad', Undergraduate thesis, University of Split, Faculty of Kinesiology, accessed 01 December 2024, https://urn.nsk.hr/urn:nbn:hr:221:058847

Paleka A. Prednosti i nedostatci HIIT treninga u rekreaciji i fitnesu : završni rad [Undergraduate thesis]. Split: University of Split, Faculty of Kinesiology; 2021 [cited 2024 December 01] Available at: https://urn.nsk.hr/urn:nbn:hr:221:058847

A. Paleka, "Prednosti i nedostatci HIIT treninga u rekreaciji i fitnesu : završni rad", Undergraduate thesis, University of Split, Faculty of Kinesiology, Split, 2021. Available at: https://urn.nsk.hr/urn:nbn:hr:221:058847

Metadata
TitlePrednosti i nedostatci HIIT treninga u rekreaciji i fitnesu : završni rad
Title (english)The Advantages and Disadvantages of HIIT in Terms of Recreation and Fitness : Undergraduate Thesis
AuthorAnđela Paleka
MentorMateo Blažević (mentor)
Committee memberMateo Blažević (predsjednik povjerenstva)
Committee memberNataša Zenić - Sekulić (član povjerenstva)
Committee memberMia Perić (član povjerenstva)
GranterUniversity of Split
Faculty of Kinesiology
Split
Defense date and country2021-02-26, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Cilj ovo rada bio je istaknuti prednosti i nedostatke visokointenzivnog intervalnog treninga. Uvidom u istraživanja drugih autora, utvrđene su prednosti u vidu kardiorespiratornog fitnesa, redukcije potkožnog masnog tkiva, redukcije glukoze u krvi, kao i krvnog tlaka, ali i nezdravstvene prednosti kao što su financijska ekonomičnost, vremenska učinkovitost te izazivanje veće razine ugode i manjeg subjektivnog osjećaja napora. S druge strane, kao nedostatak je istaknuta mogućnost pojave sindroma pretreniranosti, rizik od ozljeda, kao i zahtjevanje tehnike i određenih znanja. Zaključeno je da se ovakav tip treninga može uvrstiti u alate u borbi protiv pretilosti i brojnih ostalih oboljenja.
Abstract (english)
The aim of this paper was to highlight the advantages and disadvantages of high-intensity interval training. After examining researches of other authors certain advantages have been determined in respect of cardiorespiratory fitness, reduction of body fat and blood glucose levels as well as blood pressure reduction, and non-health related advantages such as that the programme is financially more economic, less time consuming, induces higher levels of pleasure and lower fatigue levels. On the other hand there have been determined disadvantages such as the possibility of inducing overtraining syndrome, risk of injury as well as demand of technique and certain skills. It has been concluded that this type of training can be implemented as a tool fighting obesity and numerous other diseases.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:221:058847
Study programmeTitle: undergraduate professional study
Study programme type: professional
Study level: undergraduate
Academic / professional title: stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (Rekreacija i fitnes) (stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) kineziologije (Rekreacija i fitnes))
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2022-03-25 12:36:34