Human beings differ in the degree of development of their anthropological status. Each individual has its anthropological status which consists of: morphological, motor and cognitive abilities and social status. The anthropological system of exercisers is influenced by daily activity, but also by planned training. The types of training are divided according to the topological structure and according to the target orientation. There can be workouts with an external and internal load. Exercise with an external load can be exercise on devices, exercise with weights or exercise with sports equipment. Exercises with an external load are most often performed in equipped fitness centres. The goal of training is the contraction of muscles with the action of an external force in the opposite direction from the contraction or resistance. Training applies to all age groups and to any group that has certain benefits. The impact of training with an external load on the anthropological system is great, especially nowadays when a sedentary lifestyle predominates. Exercise training affects overall human health, on the cardiovascular system, the muscular system, the nervous system, the endocrine system and the respiratory system. It develops muscular endurance, motor coordination and increases lung capacity. It gives resistance to the human body to resist the negative aspects of the modern way of life in which there is less and less movement.