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undergraduate thesis
Prehrana nogometaša za vrijeme Ramazana
Zagreb: University of Zagreb, Faculty of Food Technology and Biotechnology, 2016. urn:nbn:hr:159:876462
Marović, Roko
University of Zagreb
Faculty of Food Technology and Biotechnology
Department of Food Quality Control
Laboratory for Nutrition Science

Institutional repository: Repository of the Faculty of Food Technology and Biotechnology

Cite this document

Marović, R. (2016). Prehrana nogometaša za vrijeme Ramazana (Undergraduate thesis). Zagreb: University of Zagreb, Faculty of Food Technology and Biotechnology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:159:876462

Marović, Roko. "Prehrana nogometaša za vrijeme Ramazana." Undergraduate thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, 2016. https://urn.nsk.hr/urn:nbn:hr:159:876462

Marović, Roko. "Prehrana nogometaša za vrijeme Ramazana." Undergraduate thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, 2016. https://urn.nsk.hr/urn:nbn:hr:159:876462

Marović, R. (2016). 'Prehrana nogometaša za vrijeme Ramazana', Undergraduate thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, accessed 05 January 2025, https://urn.nsk.hr/urn:nbn:hr:159:876462

Marović R. Prehrana nogometaša za vrijeme Ramazana [Undergraduate thesis]. Zagreb: University of Zagreb, Faculty of Food Technology and Biotechnology; 2016 [cited 2025 January 05] Available at: https://urn.nsk.hr/urn:nbn:hr:159:876462

R. Marović, "Prehrana nogometaša za vrijeme Ramazana", Undergraduate thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, Zagreb, 2016. Available at: https://urn.nsk.hr/urn:nbn:hr:159:876462

Metadata
TitlePrehrana nogometaša za vrijeme Ramazana
Title (english)Diet of football players during Ramadan
AuthorRoko Marović
MentorZvonimir Šatalić (mentor)
GranterUniversity of Zagreb
Faculty of Food Technology and Biotechnology
(Department of Food Quality Control)
(Laboratory for Nutrition Science)
Zagreb
Defense date and country2016-07-11, Croatia
Scientific / art field,
discipline and subdiscipline		BIOTECHNICAL SCIENCES
Nutrition
Abstract
Smjernice za prehranu nogometaša su do sada u svijetu relativno dobro razrađene, no jedinstvene preporuke se ne mogu primijeniti na specifičnu populaciju nogometaša koji poste za vrijeme Ramazana. Cilj je ovog rada saznati o promjenama njihovih životnih i prehrambenih navika te na koji način to utječe na njihove sposobnosti na treningu ili utakmici.U tu svrhu provedeno je istraživanje s pet poluprofesionalnih nogometaša. Za ovu svrhu kreiranim upitnikom je utvrđeno da dnevna apstinencija od tekućine rezultira hipohidracijom koja stvara veći problem nego suzdržavanje od unosa hrane. Idealno vrijeme za trening je predvečer, nedostatak sna se može nadoknaditi kratkim dnevnim epizodama spavanja, a prehranu određeni ispitanici mogu korigirati u svrhu postizanja što bolje nogometne izvedbe.
Abstract (english)
The diet of football players has been relatively well researched, but these general recommendations cannot be applied to a specific population of football players, those who fast during the time of Ramadan. The aim of this research is to learn about the changes of their living and eating habits as well as how this affects their abilities in trainings or matches. Subjects were five semiprofessional football players from different backgrounds who completed specially designed questionnaire. The following facts have been found out: liquid abstinence during the day results in hipohydration, which is perceived as more serious problem than food abstinence. The ideal training time is early evening hours, and the lack of sleep can be compensated by brief daily episodes of sleep. The diet of some subjects can be corrected in order to improve their football performance.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:159:876462
Study programmeTitle: Nutrition
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) nutricionizma (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) nutricionizma)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2017-04-24 13:58:55