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undergraduate thesis
Prehrambeni unos i hidracija prije treninga kod vrhunskih odbojkašica
Zagreb: University of Zagreb, Faculty of Food Technology and Biotechnology, 2019. urn:nbn:hr:159:454396
Kragić, Karla
University of Zagreb
Faculty of Food Technology and Biotechnology
Department of Food Quality Control
Laboratory for Nutrition Science

Institutional repository: Repository of the Faculty of Food Technology and Biotechnology

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Kragić, K. (2019). Prehrambeni unos i hidracija prije treninga kod vrhunskih odbojkašica (Undergraduate thesis). Zagreb: University of Zagreb, Faculty of Food Technology and Biotechnology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:159:454396

Kragić, Karla. "Prehrambeni unos i hidracija prije treninga kod vrhunskih odbojkašica." Undergraduate thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, 2019. https://urn.nsk.hr/urn:nbn:hr:159:454396

Kragić, Karla. "Prehrambeni unos i hidracija prije treninga kod vrhunskih odbojkašica." Undergraduate thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, 2019. https://urn.nsk.hr/urn:nbn:hr:159:454396

Kragić, K. (2019). 'Prehrambeni unos i hidracija prije treninga kod vrhunskih odbojkašica', Undergraduate thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, accessed 30 November 2024, https://urn.nsk.hr/urn:nbn:hr:159:454396

Kragić K. Prehrambeni unos i hidracija prije treninga kod vrhunskih odbojkašica [Undergraduate thesis]. Zagreb: University of Zagreb, Faculty of Food Technology and Biotechnology; 2019 [cited 2024 November 30] Available at: https://urn.nsk.hr/urn:nbn:hr:159:454396

K. Kragić, "Prehrambeni unos i hidracija prije treninga kod vrhunskih odbojkašica", Undergraduate thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, Zagreb, 2019. Available at: https://urn.nsk.hr/urn:nbn:hr:159:454396

Metadata
TitlePrehrambeni unos i hidracija prije treninga kod vrhunskih odbojkašica
Title (english)Dietary intake and hydration before exercise in professional female volleyball players
AuthorKarla Kragić
MentorZvonimir Šatalić (mentor)
GranterUniversity of Zagreb
Faculty of Food Technology and Biotechnology
(Department of Food Quality Control)
(Laboratory for Nutrition Science)
Zagreb
Defense date and country2019-09-18, Croatia
Scientific / art field,
discipline and subdiscipline		BIOTECHNICAL SCIENCES
Nutrition
Abstract
Cilj je istraživanja bio utvrditi prehrambeni unos vrhunskih hrvatskih odbojkašica, kao i stupanj hidracije prije početka treninga. Sudjelovalo je 14 ispitanica, članica prvoligaškog odbojkaškog kluba. Za ispitivanje je kreiran upitnik, sastavljen od 18 pitanja, a rezultati su uspoređeni s preporukama i dosadašnjim istraživanjima. Energetski unos prije treninga kod vrhunskih odbojkašica znatno je niži od preporučenog, svega 199 ± 89 kcal, odnosno 204 ±104 kcal prije utakmice. Unos ugljikohidrata također je nezadovoljavajuć jer dostiže svega 36% preporučenog unosa. Pokazalo se da 77% djevojaka trening započinje u stanju euhidracije. Rad potvrđuje loše znanje o pravilnoj prehrani i neadekvatne prehrambene navike primijećene u drugim istraživanjima.
Abstract (english)
The purpose of the present study was to determine dietary intake as well as hydration status before training in Croatian professional female volleyball players. All of the 14 players who participated, are playing in the first league. Specially designed questionnaire consisting of 18 questions was created. Energy intake before training session and competition was far below recommendations: 199 ± 89 kcal and 204 ± 104 kcal, respectively. Carbohydrate intake was not satisfactory because it is equal to 36% of given recommendations. It has been shown that 77% of female volleyball players were in euhydration before training started. Study confirms poor nutrition among athletes that have been reported in previous studies.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:159:454396
Study programmeTitle: Nutrition
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) nutricionizma (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) nutricionizma)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2020-04-27 10:51:54