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undergraduate thesis
Primjena južno-azijskih tablica kemijskog sastava namirnica za procjenu malnutricije vegetarijanske/veganske prehrane žena
Zagreb: University of Zagreb, Faculty of Food Technology and Biotechnology, 2020. urn:nbn:hr:159:841281
Begić, Karolina
University of Zagreb
Faculty of Food Technology and Biotechnology
Department of Process Engineering
Laboratory for Measurement, Regulation and Automatisation

Institutional repository: Repository of the Faculty of Food Technology and Biotechnology

Cite this document

Begić, K. (2020). Primjena južno-azijskih tablica kemijskog sastava namirnica za procjenu malnutricije vegetarijanske/veganske prehrane žena (Undergraduate thesis). Zagreb: University of Zagreb, Faculty of Food Technology and Biotechnology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:159:841281

Begić, Karolina. "Primjena južno-azijskih tablica kemijskog sastava namirnica za procjenu malnutricije vegetarijanske/veganske prehrane žena." Undergraduate thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, 2020. https://urn.nsk.hr/urn:nbn:hr:159:841281

Begić, Karolina. "Primjena južno-azijskih tablica kemijskog sastava namirnica za procjenu malnutricije vegetarijanske/veganske prehrane žena." Undergraduate thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, 2020. https://urn.nsk.hr/urn:nbn:hr:159:841281

Begić, K. (2020). 'Primjena južno-azijskih tablica kemijskog sastava namirnica za procjenu malnutricije vegetarijanske/veganske prehrane žena', Undergraduate thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, accessed 23 December 2024, https://urn.nsk.hr/urn:nbn:hr:159:841281

Begić K. Primjena južno-azijskih tablica kemijskog sastava namirnica za procjenu malnutricije vegetarijanske/veganske prehrane žena [Undergraduate thesis]. Zagreb: University of Zagreb, Faculty of Food Technology and Biotechnology; 2020 [cited 2024 December 23] Available at: https://urn.nsk.hr/urn:nbn:hr:159:841281

K. Begić, "Primjena južno-azijskih tablica kemijskog sastava namirnica za procjenu malnutricije vegetarijanske/veganske prehrane žena", Undergraduate thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, Zagreb, 2020. Available at: https://urn.nsk.hr/urn:nbn:hr:159:841281

Metadata
TitlePrimjena južno-azijskih tablica kemijskog sastava namirnica za procjenu malnutricije vegetarijanske/veganske prehrane žena
Title (english)Application of South Asian food chemical composition tables for malnutrition assessment of vegetarian / vegan diet of women
AuthorKarolina Begić
MentorJasenka Gajdoš Kljusurić (mentor)
GranterUniversity of Zagreb
Faculty of Food Technology and Biotechnology
(Department of Process Engineering)
(Laboratory for Measurement, Regulation and Automatisation)
Zagreb
Defense date and country2020-06-26, Croatia
Scientific / art field,
discipline and subdiscipline		BIOTECHNICAL SCIENCES
Nutrition
Abstract
Uravnotežena i raznovrsna vegetarijanska ili veganska prehrana mogu imati potencijalne pozitivne učinke na zdravlje ljudi. Kritični nutrijenti u prehrani vegetarijanaca i vegana su vitamin B12, vitamin D, omega-3-masne kiseline, željezo, cink te kalcij. Ovim načinima prehrane osigurava se visok unos povrća, cjelovitih žitarica, mahunarki, orašastih plodova, voća, raznih proizvoda od soje, dijetalnih vlakana i mnogih fitokemikalija. Unos zasićenih masti i kolesterola je nizak. Primjenom južno-azijske tablice kemijskog sastava namirnica izračunati je 7-dnevni veganski jelovnik. Korištene su prehrambene smjernice za Bangladeš, a ciljana skupina žene starije od 19 godina. Nutrijenti u suficitu su cink, kalij, kalcij, fosfor, magnezij, tiamin, riboflavin i niacin. Rezultati su pokazali manjak željeza, natrija, folata i vitamina D u prehrani. Unos vitamina A te vitamina E je neznatno manji od preporuka.
Abstract (english)
A balanced and varied vegetarian or vegan diet can have potential positive effects on human health. Critical nutrients in the diet of vegetarians and vegans are vitamin B12, vitamin D, omega-3 fatty acids, iron, zinc and calcium. These diets ensure a high intake of fruits, vegetables, whole grains, legumes, nuts, various soy products, dietary fibre and many phytochemicals. The intake of saturated fats and cholesterol is low. With the help of South Asian food chemical composition tables, we calculated a 7-day vegan menu. Dietary guidelines for Bangladesh were used. The respondents are women older than 19 years. Nutrients in surplus are zinc, potassium, calcium, phosphorus, magnesium, vitamins as thiamin, riboflavin and niacin. The results showed a deficiency of iron, sodium, folate and vitamin D in the diet. The intake of vitamin A and vitamin E is slightly lower than recommended.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:159:841281
Study programmeTitle: Nutrition
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) nutricionizma (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) nutricionizma)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence Attribution-NoDerivatives 4.0 International (CC BY-ND 4.0) icon
Created on2020-07-02 12:11:22