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master's thesis
Inicijalna procjena powerliftera i utjecaj edukacije na promjenu kvalitete prehrane primjenom DQI-I indeksa
Zagreb: University of Zagreb, Faculty of Food Technology and Biotechnology, 2020. urn:nbn:hr:159:366408
Prižmić, Karlo
University of Zagreb
Faculty of Food Technology and Biotechnology
Department of Food Quality Control
Laboratory for Nutrition Science

Institutional repository: Repository of the Faculty of Food Technology and Biotechnology

Cite this document

Prižmić, K. (2020). Inicijalna procjena powerliftera i utjecaj edukacije na promjenu kvalitete prehrane primjenom DQI-I indeksa (Master's thesis). Zagreb: University of Zagreb, Faculty of Food Technology and Biotechnology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:159:366408

Prižmić, Karlo. "Inicijalna procjena powerliftera i utjecaj edukacije na promjenu kvalitete prehrane primjenom DQI-I indeksa." Master's thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, 2020. https://urn.nsk.hr/urn:nbn:hr:159:366408

Prižmić, Karlo. "Inicijalna procjena powerliftera i utjecaj edukacije na promjenu kvalitete prehrane primjenom DQI-I indeksa." Master's thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, 2020. https://urn.nsk.hr/urn:nbn:hr:159:366408

Prižmić, K. (2020). 'Inicijalna procjena powerliftera i utjecaj edukacije na promjenu kvalitete prehrane primjenom DQI-I indeksa', Master's thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, accessed 30 November 2024, https://urn.nsk.hr/urn:nbn:hr:159:366408

Prižmić K. Inicijalna procjena powerliftera i utjecaj edukacije na promjenu kvalitete prehrane primjenom DQI-I indeksa [Master's thesis]. Zagreb: University of Zagreb, Faculty of Food Technology and Biotechnology; 2020 [cited 2024 November 30] Available at: https://urn.nsk.hr/urn:nbn:hr:159:366408

K. Prižmić, "Inicijalna procjena powerliftera i utjecaj edukacije na promjenu kvalitete prehrane primjenom DQI-I indeksa", Master's thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, Zagreb, 2020. Available at: https://urn.nsk.hr/urn:nbn:hr:159:366408

Metadata
TitleInicijalna procjena powerliftera i utjecaj edukacije na promjenu kvalitete prehrane primjenom DQI-I indeksa
Title (english)Initial assessment of powerlifters and the influence of education on the diet quality change estimated by DQI-I
AuthorKarlo Prižmić
MentorZvonimir Šatalić (mentor)
Committee memberInes Panjkota-Krbavčić (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Food Technology and Biotechnology
(Department of Food Quality Control)
(Laboratory for Nutrition Science)
Zagreb
Defense date and country2020-09-22, Croatia
Scientific / art field,
discipline and subdiscipline		BIOTECHNICAL SCIENCES
Nutrition
Abstract
Powerlifting je sport relativne i apsolutne jakosti u kojem natjecatelji kroz svoj godišnji ciklus izmjenjuju različite periode priprema, a isti bi trebali biti popraćeni adekvatnom sportskom prehranom. U ovom radu napravljena je inicijalna procjena powerliftera (5 muškaraca i 5 žena u dobi od 19 do 35 godina, raspona indeksa tjelesne mase od 20,20 do 32,11 kgmˉ²) koja je uključivala dijetetičku metodu dnevnika prehrane uz vaganje s vođenjem dnevnika tjelesne aktivnosti. Prikupljenim podacima dobiven je uvid u energetsku ravnotežu i unos nutrijenata (proteina, ugljikohidrata, masti, željeza, kalcija i vitamina C), dok je sveukupna kvaliteta prehrane procijenjena pomoću internacionalnog indeksa kvalitete prehrane (DQI-I). Znanje o sportskoj prehrani ispitanika procijenjeno je modificiranim prethodno razvijenim upitnikom za ovakve svrhe, a na temelju svih prikupljenih podataka provedena je individualna edukacija ispitanika što je rezultiralo poboljšanjem kvalitete prehrane tj. povećanjem broja bodova DQI-I-a u prosjeku s 55,26 ± 7,07 na 59,88 ± 9,17.
Abstract (english)
Powerlifting is a sport of relative and absolute strength in which competitors alternate different periods of preparation throughout their annual cycle, which should be accompanied by adequate sports nutrition. In this thesis, an initial assessment of powerlifters (5 men and 5 women aged 19 to 35 years old with a body mass index range of 20,20 to 32,11 kgmˉ²) was made, which included a dietary method of weighed food diary accompanied with a physical activity diary. The collected data provided insight into energy balance and nutrient intake (protein, carbohydrates, fats, iron, calcium and vitamin C), while the overall quality of nutrition was assessed using the Diet Quality Index - International (DQI-I). Knowledge of sports nutrition of respondents was assessed by a modified previously developed questionnaire for such purposes, and based on all collected data, individual education of respondents was conducted. Education resulted with the improvement of their diet quality, by the increase of the average number of DQI-I points from 55.26 ± 7, 07 to 59.88 ± 9.17.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:159:366408
Study programmeTitle: Nutrition
Study programme type: university
Study level: graduate
Academic / professional title: magistar/magistra nutricionizma (magistar/magistra nutricionizma)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence Attribution-NoDerivatives 4.0 International (CC BY-ND 4.0) icon
Created on2021-01-25 12:02:50