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undergraduate thesis
Vremenska raspodjela unosa proteina u prehrani ragbijaša
Zagreb: University of Zagreb, Faculty of Food Technology and Biotechnology, 2022. urn:nbn:hr:159:770011
Stefanov, Ena
University of Zagreb
Faculty of Food Technology and Biotechnology
Department of Food Quality Control
Laboratory for Nutrition Science

Institutional repository: Repository of the Faculty of Food Technology and Biotechnology

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Stefanov, E. (2022). Vremenska raspodjela unosa proteina u prehrani ragbijaša (Undergraduate thesis). Zagreb: University of Zagreb, Faculty of Food Technology and Biotechnology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:159:770011

Stefanov, Ena. "Vremenska raspodjela unosa proteina u prehrani ragbijaša." Undergraduate thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, 2022. https://urn.nsk.hr/urn:nbn:hr:159:770011

Stefanov, Ena. "Vremenska raspodjela unosa proteina u prehrani ragbijaša." Undergraduate thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, 2022. https://urn.nsk.hr/urn:nbn:hr:159:770011

Stefanov, E. (2022). 'Vremenska raspodjela unosa proteina u prehrani ragbijaša', Undergraduate thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, accessed 26 November 2024, https://urn.nsk.hr/urn:nbn:hr:159:770011

Stefanov E. Vremenska raspodjela unosa proteina u prehrani ragbijaša [Undergraduate thesis]. Zagreb: University of Zagreb, Faculty of Food Technology and Biotechnology; 2022 [cited 2024 November 26] Available at: https://urn.nsk.hr/urn:nbn:hr:159:770011

E. Stefanov, "Vremenska raspodjela unosa proteina u prehrani ragbijaša", Undergraduate thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, Zagreb, 2022. Available at: https://urn.nsk.hr/urn:nbn:hr:159:770011

Metadata
TitleVremenska raspodjela unosa proteina u prehrani ragbijaša
Title (english)Time distribution of protein intake in rugby players
AuthorEna Stefanov
MentorZvonimir Šatalić (mentor)
GranterUniversity of Zagreb
Faculty of Food Technology and Biotechnology
(Department of Food Quality Control)
(Laboratory for Nutrition Science)
Zagreb
Defense date and country2022-09-07, Croatia
Scientific / art field,
discipline and subdiscipline		BIOTECHNICAL SCIENCES
Nutrition
Abstract
Ragbi je kompleksan timski sport visokog intenziteta koji zahtjeva vrhunsku tjelesnu spremu igrača. Donedavne preporuke za unos proteina kod sportaša bile su usredotočene na ukupni dnevni unos proteina, a novije preporuke sada naglašavaju da se maksimalna sinteza proteina može postići jednako raspoređenim unosom proteina, odnosno 0,3 g/kg TM unutar svakog obroka. Cilj ovog rada bio je utvrditi vremensku raspodjelu unosa proteina kod ragbijaša (n = 9) korištenjem dijetetičke metode dnevnika prehrane kroz sedam dana za vrijeme sezone ragbija 15 i sedam dana za vrijeme ragbija 7 kako bi dobili informacije o unosu proteina za vrijeme obje vrste ragbija. Dobiveni rezultati ukazuju na to da je četvoro ispitanika za vrijeme ragbija 15 i troje ispitanika za vrijeme ragbija 7 premašilo preporuke za unos proteina (1,2 – 2,0 g/kg TM). Većina ispitanika nije imala adekvatnu vremensku raspodjelu unosa proteina jer je većina unosa bila poslijepodne i navečer, a najmanje u prvom dijelu dana.
Abstract (english)
Rugby is a complex and high intensity team sport which demands impeccable physical fitness. Previous recommendations regarding protein intake stated only total daily protein intake, but recently, additional note is that maximal muscle protein synthesis can be achieved with equally distributed protein intake during the day (0,3 g/kg BW in each meal). The purpose of this thesis was to determine time distribution of protein intake in rugby players (n = 9) during seven days of rugby union and seven days of rugby sevens using food records as dietary assessment method and by that get information about protein intake during both types of rugby. Results showed that four participants during rugby union and three participants during rugby sevens had total protein intake higher from recommendations (1,2 – 2,0 g/kg BW). Participants didn’t have adequate daily time distribution of protein intake because the majority of intake was afternoon or in the evening.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:159:770011
Study programmeTitle: Nutrition
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) nutricionizma (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) nutricionizma)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence Attribution-NoDerivatives 4.0 International (CC BY-ND 4.0) icon
Created on2024-04-08 09:01:16