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undergraduate thesis
Vrijeme unosa hrane na razini dana, tjedna i godišnjeg doba kao potencijalna nova odrednica pravilne prehrane
Zagreb: University of Zagreb, Faculty of Food Technology and Biotechnology, 2022. urn:nbn:hr:159:204075
Ivanković, Jakov
University of Zagreb
Faculty of Food Technology and Biotechnology
Department of Food Quality Control
Laboratory for Nutrition Science

Institutional repository: Repository of the Faculty of Food Technology and Biotechnology

Cite this document

Ivanković, J. (2022). Vrijeme unosa hrane na razini dana, tjedna i godišnjeg doba kao potencijalna nova odrednica pravilne prehrane (Undergraduate thesis). Zagreb: University of Zagreb, Faculty of Food Technology and Biotechnology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:159:204075

Ivanković, Jakov. "Vrijeme unosa hrane na razini dana, tjedna i godišnjeg doba kao potencijalna nova odrednica pravilne prehrane." Undergraduate thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, 2022. https://urn.nsk.hr/urn:nbn:hr:159:204075

Ivanković, Jakov. "Vrijeme unosa hrane na razini dana, tjedna i godišnjeg doba kao potencijalna nova odrednica pravilne prehrane." Undergraduate thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, 2022. https://urn.nsk.hr/urn:nbn:hr:159:204075

Ivanković, J. (2022). 'Vrijeme unosa hrane na razini dana, tjedna i godišnjeg doba kao potencijalna nova odrednica pravilne prehrane', Undergraduate thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, accessed 07 November 2024, https://urn.nsk.hr/urn:nbn:hr:159:204075

Ivanković J. Vrijeme unosa hrane na razini dana, tjedna i godišnjeg doba kao potencijalna nova odrednica pravilne prehrane [Undergraduate thesis]. Zagreb: University of Zagreb, Faculty of Food Technology and Biotechnology; 2022 [cited 2024 November 07] Available at: https://urn.nsk.hr/urn:nbn:hr:159:204075

J. Ivanković, "Vrijeme unosa hrane na razini dana, tjedna i godišnjeg doba kao potencijalna nova odrednica pravilne prehrane", Undergraduate thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, Zagreb, 2022. Available at: https://urn.nsk.hr/urn:nbn:hr:159:204075

Metadata
TitleVrijeme unosa hrane na razini dana, tjedna i godišnjeg doba kao potencijalna nova odrednica pravilne prehrane
Title (english)Importance of food intake timing: day, week and year as a timeframe
AuthorJakov Ivanković
MentorZvonimir Šatalić (mentor)
GranterUniversity of Zagreb
Faculty of Food Technology and Biotechnology
(Department of Food Quality Control)
(Laboratory for Nutrition Science)
Zagreb
Defense date and country2022-09-29, Croatia
Scientific / art field,
discipline and subdiscipline		BIOTECHNICAL SCIENCES
Nutrition
Abstract
U znanstvenim istraživanjima i javnosti raste interes za značaj vremena unosa hrane u pravilnoj prehrani. Ovaj rad donosi pregled istraživanja o vremenu konzumacije hrane na razini dana, tjedna i godine. Istaknuta je povezanost bioloških ritmova i vremena unosa hrane te je sagledana problematika svih faktora koji utječu na vrijeme unosa hrane u periodu dana, tjedna, odnosno godine. Rezultati ukazuju na intermitentni post i vremenski ograničeno hranjenje kao održive alternative klasičnoj energetskoj restrikciji te potiču raniju konzumacija hrane u danu zbog bolje sinkronizacije s cirkadijanim ritmom. Vidljive su razlike u kvaliteti i kvantiteti unesene hrane između radnih dana i dana vikenda te da konzumacija hrane izvan sezone pokazuje negativne metaboličke posljedice. Zašto pojedinac unosi određenu hranu u određeno vrijeme izrazito je kompleksan problem kojem treba pristupiti individualno pri kreiranju prehrambenih smjernica za vrijeme unosa hrane.
Abstract (english)
Recently, there has been a growing interest about the importance of timing of food intake in the diet. This paper provides an overview of the timing of food consumption in a day, week and year. The connection between the biological rhythms of the time of food intake is highlighted and all factors that influence timing of food intake during the day, week and year. The results indicate intermittent fasting and time-restricted feeding as viable alternatives to classic energy restriction, and also advise earlier food consumption in a day due to better synchronization with the circadian rhythm. There are visible differences in the quality and quantity of food consumed between weekdays and weekends, and also that consumption of food out of season has negative metabolic consequences. Why an individual eats a certain food at a certain time is an extremely complex problem that needs to be approached individually when creating nutritional guidelines for the time of food intake.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:159:204075
Study programmeTitle: Nutrition
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) nutricionizma (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) nutricionizma)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence Attribution-NoDerivatives 4.0 International (CC BY-ND 4.0) icon
Created on2024-04-10 12:40:52