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undergraduate thesis
Prehrana nogometaša i nogometnih sudaca
Zagreb: University of Zagreb, Faculty of Food Technology and Biotechnology, 2015. urn:nbn:hr:159:565376
Pejnović, Petra
University of Zagreb
Faculty of Food Technology and Biotechnology
Department of Food Quality Control
Laboratory for Nutrition Science

Institutional repository: Repository of the Faculty of Food Technology and Biotechnology

Cite this document

Pejnović, P. (2015). Prehrana nogometaša i nogometnih sudaca (Undergraduate thesis). Zagreb: University of Zagreb, Faculty of Food Technology and Biotechnology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:159:565376

Pejnović, Petra. "Prehrana nogometaša i nogometnih sudaca." Undergraduate thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, 2015. https://urn.nsk.hr/urn:nbn:hr:159:565376

Pejnović, Petra. "Prehrana nogometaša i nogometnih sudaca." Undergraduate thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, 2015. https://urn.nsk.hr/urn:nbn:hr:159:565376

Pejnović, P. (2015). 'Prehrana nogometaša i nogometnih sudaca', Undergraduate thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, accessed 30 November 2024, https://urn.nsk.hr/urn:nbn:hr:159:565376

Pejnović P. Prehrana nogometaša i nogometnih sudaca [Undergraduate thesis]. Zagreb: University of Zagreb, Faculty of Food Technology and Biotechnology; 2015 [cited 2024 November 30] Available at: https://urn.nsk.hr/urn:nbn:hr:159:565376

P. Pejnović, "Prehrana nogometaša i nogometnih sudaca", Undergraduate thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, Zagreb, 2015. Available at: https://urn.nsk.hr/urn:nbn:hr:159:565376

Metadata
TitlePrehrana nogometaša i nogometnih sudaca
Title (english)Diet quality of soccer players and soccer referees
AuthorPetra Pejnović
MentorZvonimir Šatalić (mentor)
GranterUniversity of Zagreb
Faculty of Food Technology and Biotechnology
(Department of Food Quality Control)
(Laboratory for Nutrition Science)
Zagreb
Defense date and country2015-09-09, Croatia
Scientific / art field,
discipline and subdiscipline		BIOTECHNICAL SCIENCES
Nutrition
Nutritional Science
Abstract
Nogometni suci važni su sudionici svake nogometne utakmice, ali njihovoj se prehrani i hidraciji ne posvećuje adekvatna pozornost. Cilj ovog rada je dijetetičkim metodama procijeniti prehrambeni unos energije, vode, makronutrijenata i mikronutrijenata, u nogometnih sudaca (n=5) s naglaskom na usporedbu njihove prehrane s trenutno važećim preporukama za prehranu nogometaša. Rezultati analize dnevnika prehrane pokazali su da je unos proteina (1,9 g/kg tjelesne mase) i masti previsok (32,2% kcal), a unos ugljikohidrata nedostatan (4,0 g/kg tjelesne mase), isto kao i unos tekućine (2698 mL). Unos mikronutrijenata uglavnom je adekvatan. Unos natrija je gotovo dvostruko veći od gornje dopuštene granice (4871 mg), a unos vitamin A (650 μg RAE), E (8,5 mg) i D (4,9 μg) je nedostatan prema DRI preporukama. Na temelju trenutno dostupnih podataka o prehrani nogometnih sudaca kreiran je edukativni letak koji je uključen kao prilog ovog rada.
Abstract (english)
Soccer referees are important part of every soccer match, but the topic of sports nutrition for referees is neglected and understudied. The goal of this work was to use dietary assessment methods to estimate energy, water, macronutrient and micronutrient intake, and supplements use among soccer referees (n=5). Results were evaluated according to current sports nutrition recommendations for soccer players. Average protein (1,9 g/kg of body weight) and fat intake (32,2% kcal) was too high and carbohydrate (4,0 g/kg body weight) intake was too low, which was also the case for water intake (2698 mL). Micronutrient intake was adequate for majority of examined micronutrients. Sodium intake (4871 mg) was excessive. Intake of vitamins A (650, 0 μg RAE), E (8,5 mg) and D (4,9 μg), was inadequate according to DRI recommendations. By using currently known facts about nutrition for soccer referees, educational leaflet was created and it is attached as supplement.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:159:565376
Study programmeTitle: Nutrition
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) nutricionizma (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) nutricionizma)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2015-12-21 10:49:02