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undergraduate thesis
Učinci suplementacije kreatina na metabolizam tijekom fizičke aktivnosti
Zagreb: University of Zagreb, Faculty of Food Technology and Biotechnology, 2023. urn:nbn:hr:159:186307
Fafanđel, Lana
University of Zagreb
Faculty of Food Technology and Biotechnology
Department of Food Quality Control
Laboratory for Food Chemistry and Biochemistry

Institutional repository: Repository of the Faculty of Food Technology and Biotechnology

Cite this document

Fafanđel, L. (2023). Učinci suplementacije kreatina na metabolizam tijekom fizičke aktivnosti (Undergraduate thesis). Zagreb: University of Zagreb, Faculty of Food Technology and Biotechnology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:159:186307

Fafanđel, Lana. "Učinci suplementacije kreatina na metabolizam tijekom fizičke aktivnosti." Undergraduate thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, 2023. https://urn.nsk.hr/urn:nbn:hr:159:186307

Fafanđel, Lana. "Učinci suplementacije kreatina na metabolizam tijekom fizičke aktivnosti." Undergraduate thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, 2023. https://urn.nsk.hr/urn:nbn:hr:159:186307

Fafanđel, L. (2023). 'Učinci suplementacije kreatina na metabolizam tijekom fizičke aktivnosti', Undergraduate thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, accessed 23 December 2024, https://urn.nsk.hr/urn:nbn:hr:159:186307

Fafanđel L. Učinci suplementacije kreatina na metabolizam tijekom fizičke aktivnosti [Undergraduate thesis]. Zagreb: University of Zagreb, Faculty of Food Technology and Biotechnology; 2023 [cited 2024 December 23] Available at: https://urn.nsk.hr/urn:nbn:hr:159:186307

L. Fafanđel, "Učinci suplementacije kreatina na metabolizam tijekom fizičke aktivnosti", Undergraduate thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, Zagreb, 2023. Available at: https://urn.nsk.hr/urn:nbn:hr:159:186307

Metadata
TitleUčinci suplementacije kreatina na metabolizam tijekom fizičke aktivnosti
Title (english)Effects of creatine supplementation on metabolism during physical activity
AuthorLana Fafanđel
MentorIrena Landeka Jurčević (mentor)
GranterUniversity of Zagreb
Faculty of Food Technology and Biotechnology
(Department of Food Quality Control)
(Laboratory for Food Chemistry and Biochemistry)
Zagreb
Defense date and country2023-07-05, Croatia
Scientific / art field,
discipline and subdiscipline		BIOTECHNICAL SCIENCES
Food Technology
Abstract
Kreatin je prirodna supstanca koja se nalazi u ljudskom tijelu i ima važnu ulogu u energetskom metabolizmu mišića. Osim toga, kreatin je jedan od najopsežnije proučavanih i klinički najučinkovitijih dodataka prehrani u smislu mogućnosti brze apsorpcije od strane mišića i sposobnosti povećanja izdržljivosti tijekom kratkih razdoblja vježbi visokog intenziteta. U tu svrhu kreatin prvenstveno koriste sportaši i osobe koje se bave trening s otporom budući da veće količine kreatina u mišićima osiguravaju bržu regeneraciju ATP-a i veće količine energije. Provedena ispitivanja pokazuju kako suplementacija kreatinom omogućuje poboljšanje izvedbe vježbanja, poboljšanje snage i veličine mišića te olakšavanje oporavka nakon intenzivnih treninga. U ovom radu, na temelju proučavanja prethodno provedenih eksperimentalnih istraživanja, objašnjeni su učinci suplementacije kreatinom kod različitih sportaša i ostalih skupina kao što su prethodno neutrenirane osobe, djeca i adolescenti te starije odrasle osobe te je također utvrđena i sama sigurnost suplementacije kreatinom.
Abstract (english)
Creatine is a natural substance found in the human body and plays a significant role in muscle energy metabolism. In addition, creatine is one of the most extensively studied and clinically effective dietary supplements in terms of its ability to be absorbed faster by the muscles and its ability to increase endurance during short periods of high-intensity exercise. For this purpose, creatine is primarily used by athletes and people engaged in resistance training, since larger amounts of creatine in the muscles ensure rapid regeneration of ATP and greater amounts of energy. Conducted tests show that creatine supplementation improves exercise performance, increases muscle strength and size, and facilitates recovery after intense training. In this paper, based on the study of previously conducted experimental research, the effects of creatine supplementation in different athletes and other groups such as previously untrained people, children and adolescents and older adults are explained, and the safety of creatine supplementation is also examined.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:159:186307
Study programmeTitle: Food Technology
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) inženjer/inženjerka prehrambene tehnologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) inženjer/inženjerka prehrambene tehnologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence Attribution-NoDerivatives 4.0 International (CC BY-ND 4.0) icon
Created on2024-04-24 11:34:59