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master's thesis
Procjena hranjive vrijednosti i glikemijskog indeksa zajutraka u mlađe odrasle ženske populacije
Zagreb: University of Zagreb, Faculty of Food Technology and Biotechnology, 2013. urn:nbn:hr:159:714690
Fontana, Vedrana
University of Zagreb
Faculty of Food Technology and Biotechnology
Department of Food Quality Control
Laboratory for Nutrition Science

Institutional repository: Repository of the Faculty of Food Technology and Biotechnology

Cite this document

Fontana, V. (2013). Procjena hranjive vrijednosti i glikemijskog indeksa zajutraka u mlađe odrasle ženske populacije (Master's thesis). Zagreb: University of Zagreb, Faculty of Food Technology and Biotechnology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:159:714690

Fontana, Vedrana. "Procjena hranjive vrijednosti i glikemijskog indeksa zajutraka u mlađe odrasle ženske populacije." Master's thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, 2013. https://urn.nsk.hr/urn:nbn:hr:159:714690

Fontana, Vedrana. "Procjena hranjive vrijednosti i glikemijskog indeksa zajutraka u mlađe odrasle ženske populacije." Master's thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, 2013. https://urn.nsk.hr/urn:nbn:hr:159:714690

Fontana, V. (2013). 'Procjena hranjive vrijednosti i glikemijskog indeksa zajutraka u mlađe odrasle ženske populacije', Master's thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, accessed 21 May 2024, https://urn.nsk.hr/urn:nbn:hr:159:714690

Fontana V. Procjena hranjive vrijednosti i glikemijskog indeksa zajutraka u mlađe odrasle ženske populacije [Master's thesis]. Zagreb: University of Zagreb, Faculty of Food Technology and Biotechnology; 2013 [cited 2024 May 21] Available at: https://urn.nsk.hr/urn:nbn:hr:159:714690

V. Fontana, "Procjena hranjive vrijednosti i glikemijskog indeksa zajutraka u mlađe odrasle ženske populacije", Master's thesis, University of Zagreb, Faculty of Food Technology and Biotechnology, Zagreb, 2013. Available at: https://urn.nsk.hr/urn:nbn:hr:159:714690

Metadata
TitleProcjena hranjive vrijednosti i glikemijskog indeksa zajutraka u mlađe odrasle ženske populacije
Title (english)Evaluation of nutritional value and glycaemic index of breakfast in younger adult female population
AuthorVedrana Fontana
MentorIrena Colić Barić (mentor)
GranterUniversity of Zagreb
Faculty of Food Technology and Biotechnology
(Department of Food Quality Control)
(Laboratory for Nutrition Science)
Zagreb
Defense date and country2013-09-30, Croatia
Scientific / art field,
discipline and subdiscipline		BIOTECHNICAL SCIENCES
Nutrition
Abstract
Redovito konzumiranje zajutarka adekvatne hranjive vrijednosti ima pozitivan utjecaj na učenje, raspoloženje, ponašanje, indeks tjelesne mase i doprinosi ukupnoj kvaliteti prehrane. Preskakanje zajutarka često je, osobito u mlađih odraslih žena stoga je cilj ovog istraživanja bio procijeniti hranjivu vrijednost zajutarka u studentica (n=84, dobi 18-24 godina) i utvrditi glikemijski indeks (GI) dva tradicionalna i dva netradicionalna zajutraka prema propisanom protokolu kod zdravih mlađih odraslih ispitanika (n=10, dobi 20-28 godina). Rezultati su pokazali kako zajutrak svakodnevno konzumira 54,4 % studentica. Energetska vrijednost prosječnog zajutraka iznosila je 395 kcal, s energetskim udjelom bjelančevina 16,7 %, ugljikohidrata 59,4 % i masti 26,1 %. Opisani zajutarci su podjeljeni u pet kategorija ovisno o odabiru hrane. Studentice najčešće konzumiraju različite vrste žitarica za zajutrak (56,4 %). Utvrđeno je kako studentice koje konzumiraju za zajutrak hranu životinjskog podrijetla imaju najvišu vrijednost indeksa tjelesne mase (p = 0,017). Vrijednosti GI tradicionalnih (69 % i 83 %) i netradicionalnih zajutaraka (67 % i 72 %) relativno su visoke. Niže vrijednosti glikemijskog indeksa utvrđene su u zajutarcima koji su sadržavali veći energetski udio masti, stoga procjena kakvoće zajutarka mora se zasnivati na procjeni cjelokupnog nutritivnog profila obroka, a ne samo na jednom od parametara, u ovom slučaju glikemijskog indeksa.
Abstract (english)
Regular breakfast consumption has beneficially effects on learning, mood, behaviour, body mass index, and contributes to the overall quality of diet. Skipping breakfast is very common especially in young adult women, therefore the aim of this study was to evaluate the nutritional value of breakfast in female students (n=84, 18-24 years old) and determine the glycaemic index (GI) for two traditional and two non-traditional breakfast measured according to the prescribed protocol which involved healthy young adult subjects (n=10, 20-28 years old). 54.4 % of female students consume breakfast every day. The energy value of an average breakfast is 395 kcal, protein contribute to energy intake with 16.7 %, carbohydrate with 59.4 % s and fats with 26.1 %. Described types of breakfast were divided into five categories depending on the ingredients. Female students often consume different types of cereal for breakfast (56.4 %). It was found that students who for breakfast eat animal products have the highest value of the body mass index (p = 0.017). Glycaemic index values of traditional (69 % and 83 %) and non-traditional breakfast (67 % and 72 %) were relatively high and not significantly different (p = 0.864). Lower values of glycaemic index were determined in the breakfasts that have higher fat contribution to energy intake, so evaluation of quality of breakfast must be based on an evaluation of the overall nutrition profile of a meal, not just one of the parameters, in this case the glycaemic index.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:159:714690
Study programmeTitle: Nutrition
Study programme type: university
Study level: graduate
Academic / professional title: magistar/magistra nutricionizma (magistar/magistra nutricionizma)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2017-05-05 11:49:41