prikaz prve stranice dokumenta Karakteristike najčešće upotrebljavanih dodataka prehrani sportaša
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undergraduate thesis
Karakteristike najčešće upotrebljavanih dodataka prehrani sportaša
Osijek: Josip Juraj Strossmayer University of Osijek, FACULTY OF FOOD TECHNOLOGY, 2008. urn:nbn:hr:109:242769
Gvozdanović, Andrea
Josip Juraj Strossmayer University of Osijek
FACULTY OF FOOD TECHNOLOGY
Department of Food Technologies
Sub-department of Food Engineering

Institutional repository: Repository of the Faculty of Food Technology Osijek

Cite this document

Gvozdanović, A. (2008). Karakteristike najčešće upotrebljavanih dodataka prehrani sportaša (Undergraduate thesis). Osijek: Josip Juraj Strossmayer University of Osijek, FACULTY OF FOOD TECHNOLOGY. Retrieved from https://urn.nsk.hr/urn:nbn:hr:109:242769

Gvozdanović, Andrea. "Karakteristike najčešće upotrebljavanih dodataka prehrani sportaša." Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, FACULTY OF FOOD TECHNOLOGY, 2008. https://urn.nsk.hr/urn:nbn:hr:109:242769

Gvozdanović, Andrea. "Karakteristike najčešće upotrebljavanih dodataka prehrani sportaša." Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, FACULTY OF FOOD TECHNOLOGY, 2008. https://urn.nsk.hr/urn:nbn:hr:109:242769

Gvozdanović, A. (2008). 'Karakteristike najčešće upotrebljavanih dodataka prehrani sportaša', Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, FACULTY OF FOOD TECHNOLOGY, accessed 03 May 2024, https://urn.nsk.hr/urn:nbn:hr:109:242769

Gvozdanović A. Karakteristike najčešće upotrebljavanih dodataka prehrani sportaša [Undergraduate thesis]. Osijek: Josip Juraj Strossmayer University of Osijek, FACULTY OF FOOD TECHNOLOGY; 2008 [cited 2024 May 03] Available at: https://urn.nsk.hr/urn:nbn:hr:109:242769

A. Gvozdanović, "Karakteristike najčešće upotrebljavanih dodataka prehrani sportaša", Undergraduate thesis, Josip Juraj Strossmayer University of Osijek, FACULTY OF FOOD TECHNOLOGY, Osijek, 2008. Available at: https://urn.nsk.hr/urn:nbn:hr:109:242769

Metadata
TitleKarakteristike najčešće upotrebljavanih dodataka prehrani sportaša
AuthorAndrea Gvozdanović
MentorDaniela Čačić Kenjerić (mentor)
GranterJosip Juraj Strossmayer University of Osijek
FACULTY OF FOOD TECHNOLOGY
(Department of Food Technologies)
(Sub-department of Food Engineering)
Osijek
Defense date and country2008-10-29, Croatia
Scientific / art field,
discipline and subdiscipline		BIOTECHNICAL SCIENCES
Food Technology
Abstract
Za uspjeh u profesionalnom sportu potrebna su mnoga odricanja. Profesionalni sportaši osim što se izlažu velikim fizičkim naporima, moraju paziti na pravilnu prehranu. Cilj ovog rada je bio ukazati na pravilnu prehranu i potrebu za uzimanjem dodataka prehrani obzirom na povećane potrebe sportaša. Stručnjaci preporučuju čestu konzumaciju hrane koja se kombinira obzirom na visoki i niski glikemijski indeks namirnica. Također preporučuju proteinske dodatke kao glutamin, L- karnitin, natrij fosfat, sirutka i kreatin. Vitamini i minerali predstavljaju neophodni dio prehrane svih sportaša jer sudjeluju u stvaranju energije i prijenosu kisika u organizmu. Nadoknada tekućine prije, tijekom i nakon treninga je potrebna svakom sportašu koji želi ostvariti vrhunske rezultate. Jedan od velikih problema je doping, koji je unatoč svim mjerama koje se poduzimaju protiv dopinga još uvijek vrlo čest. Od doping sredstava najčešće se koriste različiti narkotici, anabolici, diuretici i peptidni hormoni, a sve u cilju poboljšanja izvedbe.
Abstract (english)
For success in professional sports many renounces are needed. Professional athletes need to put much effort in training, but they also need to have healthy nutritional habits and proper nutrition. The purpose of this paper was to signify the importance of proper nutrition and the requirement of taking supplements given the increased needs of athletes. Experts recommend frequent intake of food with high and low GI. They also recommend protein supplements like glutamine, L-carnitin, sodium phosphate, whey and creatine. Vitamins and minerals represent an essential part of nutrition for all athletes because they are engaged in energy and oxygen transfer in the organism. Fluid compensation before, during and after training is of great importance for every athlete who wants to succeed. One of major problems is doping, which is, instead of many measures taken into fight against doping, still used by a large number of athletes. Different narcotics, anabolic, diuretics and peptide hormones are mostly used and all in order to improve athletic performance.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:109:242769
ProjectNumber: 113-0000000-0548
Title: Prehrana i životne navike u očuvanju zdravlja
Title: Nutrition and lifestyle in health protection
Leader: Milena Mandić
Jurisdiction: Croatia
Funder: MZOS
Funding stream: ZP
Study programmeTitle: Food Technology
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) inženjer/inženjerka prehrambene tehnologije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) inženjer/inženjerka prehrambene tehnologije)
Type of resourceText
File originReformatted digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Public noteRad je izrađen na PTFOS 2008. Digitalizirano ak. 2019./2020.
Created on2022-12-09 14:36:11