Regular kinesiological activity and healthy eating habits ensure orderly growth and development and protect organizations from the development of certain diseases. The habit of healthy food is acquired in preschool, so the preschool period of children is important. In preschool children, we distinguish between simple and complex exercise. Simpler types of physical exercise include spontaneous, thematic and morning exercise. During the child's stay in kindergarten, morning exercise is most often used. This paper will also discuss the creation of a plan and program of kinesiological activities. The impact of physical activity on the health of children is very positive, but if regular kinesiological activity is avoided, then they most often talk about childhood obesity and hyperinsulinemia. Proper nutrition is very important for a child’s development. She is credited with his mental, social and emotional development. Although it is important throughout adult life, it is especially important during a child's development because it allows the bones, brain and other organs to be able to perform their internal processes without interruption. In the first few years of a child's premature life directly affects the distribution, the ability to concentrate, resistance to disease and the amount of energy. In order for the body and metabolism to function properly, they need six nutrients (food composition) that make us healthy, and they are: proteins (proteins), fats, carbohydrates, vitamins and minerals and water. An example of a children's menu is an indispensable part of the bulletin board of every kindergarten. With its help, parents have an insight into nutrition during their stay in kindergarten.