Title Motoričke transformacije u grapplingu
Title (english) Motor transformations in grappling
Author Karlo Setnik
Mentor Pavao Vlahek (mentor)
Committee member Jasminka Potočnjak (predsjednik povjerenstva)
Committee member Pavao Vlahek (član povjerenstva)
Committee member Željko Jeleč (član povjerenstva)
Granter University North (University centre Varaždin) (Department of Physiotherapy) Koprivnica
Defense date and country 2022-09-13, Croatia
Scientific / art field, discipline and subdiscipline BIOMEDICINE AND HEALTHCARE Clinical Medical Sciences Physical Medicine and Rehabilitation
Abstract Grappling je moderna borilačka vještina koja se sastoji od niza submisijkih i hrvačkih
tehnika, a sačinjen je od skupa drugih borilačkih vještina poput juda, brazilskog jiu jitsua,
klasičnog i narodnog hrvanja, ruskog samba, luta livre i sl. Sastoji se od četiri faze koje se odnose
na približavanje protivniku, njegovim rušenjem, zauzimanjem dominantne pozicije te
završavanjem borbe. Također postoje četiri glavne dominatne pozicije iz kojih se pokušava
dokrajčiti protivnik u smislu poluga ili gušenjima.
Poluge i gušenja primjenjuju se s ciljem da natjeraju protivničkog borca na predaju. Poluge
mogu biti na gornje ili na donje ekstremitete, no postoje i razni napadi na kralježnicu te primjene
pritiska na vrat, ne nužno za gušenje već za pucanje kralježaka. Gušenjima se vrši konstrikcija
protoka krvi u mozak ili kisika u pluća.
Ozljede su sastavni dio grapplinga te se dešavaju na treningu, natjecanjima,
profesionalcima, amaterima i rekreativcima. Sindrom prenaprezanja borac zadobiva konstantnim
treniranjem te razvija mnoge kronične boli, dok akutne bivaju posljedice žestokih natjecanja i
prejakih primjena poluga na treningu ili nepravilnog pozicioniranja kod bacanja, padova, promjena
položaja itd. Kako bi broj ozljeđivanja umanjili valja se posvetiti mjerama prevencije.
Da bi se stvorio savršeni grappler potrebno se posvetiti različitim aspektima motoričkih
transformacija. Borac mora imati jaku fizičku snagu, posjedovati aerobnu i anaerobnu izdržljivost
kao i izdržljivost snage, mora biti brz i dobro koordiniran, dakle agilan te fleksibilan uz superiorni
balans.
Na kraju grappler mora biti posvećen svome treningu. Postoji niz treninga koji se odnose
na jačanje različitih motoričkih sposobnosti, a najvažnije je ne zapostavljati ni jednu od njih. Borac
će se baviti grapplingom 2 do 4 puta tjedno te će se na slobodne dane baviti vježbanjem s otporom,
aerobnim treningom i istezanjem. Na grappleru je da uskladi i odradi potrebne treninge i odmor te
da ih uklopi u svoj svakodnevni život.
Abstract (english) Grappling is a modern martial art style which is comprised of series of submission and
wrestling holds, it contains other martial arts like judo, BJJ, classical and folk wrestling, sambo,
luta livre and others. Grappling has four phases which are: closing the distance between a fighters,
taking a fight to the ground, taking a dominant position and finishing a fight. There are also four
dominant positions which are used to finish the opposing fighter by chokes or submission holds.
Submissions and chokes are applied with the goal of making the other fighter surrender.
Submissions can be applied to upper or lower extremities, but there are also some spine attacks
which can be used, mostly neck crancks. With chokes, one is making blood flow constriction or
air constriction.
Injuries are a part of grappling and they happen during training, competitions, to
professionals and amateurs alike. Fighter can get an impingment syndrome by constant training
and also develop chronical pains, whereas acute pains are mostly a consequences of hardcore
submission holds or adoption of wrong stances during throws, falls etc. In order to lower the rate
of injuries happening one should take preventive measures.
In order to become a perfect grappler it is important to devote oneself to all motor
transformation aspects. Grappler has to have physical strength, aerobic and anaerobic endurance,
strength endurance, he has to be fast, well coordinated, agile and flexible with superior stability.
In the end grappler has to be devoted to training. There are series of different approaches
to training which will improve variety of motor capabilities, but the most important is to not
overlook any of them. Person may grapple from two to four times a week and will do strength and
conditioning exercises on free days aswell as stretching. It falls on a grappler to incorporate
training and rest into his daily routine.
Keywords
Grappling
snaga
izdržljivost
brzina
fleksibilnost
ravnoteža
Keywords (english)
Grappling
strength
endurance
speed
flexibility
balance
Language croatian
URN:NBN urn:nbn:hr:122:494811
Study programme Title: physiotherapy Study programme type: professional Study level: undergraduate Academic / professional title: stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) fizioterapije (stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) fizioterapije)
Type of resource Text
File origin Born digital
Access conditions Open access
Terms of use
Created on 2022-12-07 14:15:33