Title Procjena kondicijske spreme studenata prve godine Sveučilišta Sjever smjer Fizioterapija
Title (english) Fitness assessment of 1st year physiotherapy students of the University North
Author Stjepan Zagorščak
Mentor Pavao Vlahek (mentor)
Committee member Valentina Novak (predsjednik povjerenstva)
Committee member Pavao Vlahek (član povjerenstva)
Committee member Irena Canjuga (član povjerenstva)
Granter University North (University centre Varaždin) (Department of Physiotherapy) Koprivnica
Defense date and country 2022-09-26, Croatia
Scientific / art field, discipline and subdiscipline BIOMEDICINE AND HEALTHCARE Clinical Medical Sciences Physical Medicine and Rehabilitation
Abstract UKK TEST hodanja razvio je Institut Urho Kaleva Kekkonenza za istraživanje promicanja zdravlja (Institut UKK), mjeri najvažnije čimbenike kondicije, izdržljivosti ili kardiorespiratornog kapaciteta osobe. Odgovara gotovo svima u dobi od 20 do 65 godina koji nemaju bolest ili invaliditet koji zbrinjavaju brzo hodanje ili koji uzimaju lijekove koji utječu na rad srca. UKK test hodanja također pruža pouzdane rezultate testova za osobe s prekomjernom tjelesnom težinom.
Test se izvodi hodanjem 2 kilometra po ravnoj površini što je moguće bržim tempom. Rezultati testa se bilježe kao fitness, indeks, koji uzima obzir dob osobe, spol, visinu, težinu, vrijeme potrebno za hodanje 2 kilometra i broj otkucaja srca na kraju testa. Indeks je korišten za formiranje pet „satova fitnesa“, koji se mogu koristiti za usporedbu individualnog rezultata s kondicijom drugih osoba iste dobi. Provođenjem testa u odgovarajućim intervalima osoba može pouzdano pratiti promjene koje se događaju u njezinoj vlastitoj kondiciji.
Ispitivanje treba provoditi pod vodstvom, jer su tada rezultati pouzdani. Mnogo različitih čimbenika može uzrokovati netočan rezultat i stoga utjecati na uspjeh testa. Takvi čimbenici su na primjer: netočno mjerenje udaljenosti, neravna površina ili brdoviti teren, te netočno bilježenje vremena ili otkucaja srca. Osim toga, neprikladna odjeća ili nepažljiva priprema za test mogu pokvariti rezultate. Rezultati se također mogu iskriviti presporim hodanjem, zdravstvenim čimbenicima koji ograničavaju brzo hodanje ili lijekovima koji utječu na rad srca. UKK test hodanja je razvijen posebno za procjenu kardiovaskularne kondicije mjerenjem njegovog zlatnog standarda, maksimalne aerobne snage (VO2 max). U kasnijim studijama također je utvrđeno da test održava funkcionalni kapacitet mišićnog-koštanog sustava. Stoga je UKK test hodanja vrlo prikladan za procjenu zdravstvene sposobnosti opće populacije.
Abstract (english) The UKK Walk Test, developed by the Urho Kaleva Kekkonen Institute for Health Promotion Research (the UKK Institute), measures the most important factor of a person's fitness, endurance, or cardiorespiratory capacity. It suits almost anyone between the ages of 20 and 65 years who does not have a disease or disability thah prohibits brisk walking or who is not taking a medication that affects heart rate. The UKK Walk Test also provides reliable test results for people who are overweight. However, its is not recommended for those who are extremely fit.
The test is performed by walking 2 kilometers on a flat surface at as briks pace as possible. The results of the test are recorded as a fitnees index, which takes into consideration the person's age, gender, height, weight, time taken to walk 2 kilometers, and heart rate at the end of the test. The index has been used to form five „fitness classes“, which can be used to compare the individual result with the fitness of others of the same age. By performing the test at suitable intervals a preson can reliaby follow the changes that occur in his/her own fitness.
The test should be performed under guidance, because then the results are reliable. Many different factors can cause an incorrect result and therefore affect the success of the test. Such factors are, for example, incorrect measurement of the distance, a non-flat surface or hilly terrain, and an incorrect recording of the time or heart rate. In addition unsuitable clothing or careless preparation for the test can spoil the results. The results can also be distorted by walking too slow, health factors that limit brisk walking or medication that affects heart rate. The UKK Walk test was developed especially to assess cardiovascular fitness by measuring its gold standard, maximal aerobic power (VO2 max). In later studies it was also found that the test reflects the functional capacity of the musculoskeletal system. Therefore the UKK Walk Test is well suited for assessment of health-related fitness among the general population.
Keywords
UKK test hodanja
kondicija
studenti
Keywords (english)
UKK Walk Test
Fitness
Students
Language croatian
URN:NBN urn:nbn:hr:122:656974
Study programme Title: physiotherapy Study programme type: professional Study level: undergraduate Academic / professional title: stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) fizioterapije (stručni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) fizioterapije)
Type of resource Text
File origin Born digital
Access conditions Open access
Terms of use
Created on 2023-02-07 11:16:39