The topic of video games and esports has become an integral part of modern society, given the significant increase in the number of players and viewers worldwide, especially in the context of the COVID-19 pandemic. While video games can offer positive aspects such as the development of cognitive skills and teamwork, they can also negatively impact physical and mental health. Therefore, from a public health perspective, it is crucial to understand how participants perceive these effects and what habits they have concerning video game playing. The role of nurses in preventing the negative effects of gaming, through education and counseling, is also extremely important. The aim of this research is to examine the impact of the rapid expansion of esports and prolonged video game playing on physical and mental health. The survey was conducted online, and the participants were members of the general population. The research provided insight into the habits and perceptions of participants regarding video game playing and its effects on health. The results showed that most respondents have completed secondary education and primarily play shooter video games on computers. The research revealed that respondents were divided regarding the impact of video games on physical and mental health; many noted positive effects, while others indicated possible negatives such as stress and addiction. Participants also emphasized the importance of physical activity alongside playing video games, and most expressed that education about healthy gaming habits should be a priority, especially for young people. The results suggest a need for further research and education on the impact of video games on health, highlighting the importance of balancing gaming with physical activity.