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undergraduate thesis
Osnovne postavke pravilne prehrane
Pula: University of Pula, 2018. urn:nbn:hr:137:131858
Rojnić, Lillien
University of Pula
Faculty of Educational Sciences

Institutional repository: Digital Repository Juraj Dobrila University of Pula

Cite this document

Rojnić, L. (2018). Osnovne postavke pravilne prehrane (Undergraduate thesis). Pula: University of Pula. Retrieved from https://urn.nsk.hr/urn:nbn:hr:137:131858

Rojnić, Lillien. "Osnovne postavke pravilne prehrane." Undergraduate thesis, University of Pula, 2018. https://urn.nsk.hr/urn:nbn:hr:137:131858

Rojnić, Lillien. "Osnovne postavke pravilne prehrane." Undergraduate thesis, University of Pula, 2018. https://urn.nsk.hr/urn:nbn:hr:137:131858

Rojnić, L. (2018). 'Osnovne postavke pravilne prehrane', Undergraduate thesis, University of Pula, accessed 18 December 2024, https://urn.nsk.hr/urn:nbn:hr:137:131858

Rojnić L. Osnovne postavke pravilne prehrane [Undergraduate thesis]. Pula: University of Pula; 2018 [cited 2024 December 18] Available at: https://urn.nsk.hr/urn:nbn:hr:137:131858

L. Rojnić, "Osnovne postavke pravilne prehrane", Undergraduate thesis, University of Pula, Pula, 2018. Available at: https://urn.nsk.hr/urn:nbn:hr:137:131858

Metadata
TitleOsnovne postavke pravilne prehrane
Title (english)Main features of proper nutrition
AuthorLillien Rojnić
MentorIva Blažević (mentor)
Committee memberZlatko Tkalčec (predsjednik povjerenstva)
Committee memberIva Blažević (član povjerenstva)
Committee memberLoris Benassi (član povjerenstva)
GranterUniversity of Pula
(Faculty of Educational Sciences)
Pula
Defense date and country2018-02-16, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Kinesiological Education
Abstract
Kroz povijest mijenjale su se čovjekove prehrambene navike, ali uvjet zdravog života i ravnoteže ljudskog organizma oduvijek je kvalitetan izbor i unos namirnica kroz sva životna razdoblja (novorođenče, djetinjstvo i adolescencija, srednja te treća životna dob). Kvalitetnim izborom smatramo namirnice koje sadržavaju optimalnu vrijednost hranjivih tvari koje nazivamo nutrijentima, a dijelimo ih na makronutrijente (ugljikohidrati, bjelančevine, mast i voda) i mikronutrijente (vitamini i minerali). Uravnoteženost, raznolikost i umjerenost u prehrani te poznavanje piramide pravilne prehrane temeljne su odrednice adekvatnog pristupa pravilnoj prehrani. U današnje su vrijeme sveprisutni problem alergije i introlerancije na hranu koje se očitavaju promjenama u organizmu nakon unosa određenih vrsta namirnica. Također, sve češći problem predstavljaju problemi poremećaja u prehrani – pretilost, anoreksija i bulimija. Bitan segment vođenja zdravog života jest tjelesna aktivnost koja pozitivno utječe na psihofizičko stanje te njome trošimo energiju stvorenu unosom kalorija u organizam.
Abstract (english)
Man's nutritional habits changed throughout the history but the key of leading a healthy life and maintaining the balance of human organism had always been the proper choice and intake of food throughout our lifetime (infancy, childhood and adolescence, midlife and mature adulthood). Food that contain the optimal amount of nutrients is considered proper food choice, which can be divided in macronutrients (carbohydrates, proteins, lipids and water) and micronutrients (vitamins and minerals). Balance, variety and moderation in nutrition along with understanding the food pyramid are fundamental for an adequate approach to proper nutrition. Nowadays, food allergies and intolerances that cause changes in organism are omnipresent. Moreover, the problem of eating disorders such as obesity, anorexia and bulimia is becoming more widespread. Physical activity is an important part in leading a healthy life since it's positively influencing our psychophysical condition and it consumes energy gained through calorie intake.
Keywords
Languagecroatian
URN:NBNurn:nbn:hr:137:131858
Study programmeTitle: Preschool Education
Study programme type: professional
Study level: undergraduate
Academic / professional title: stručni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) predškolskog odgoja (stručni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) predškolskog odgoja)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2018-02-26 12:43:44