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undergraduate thesis
POZITIVNE SPORTSKE NAVIKE U PREVENCIJI OZLJEDA U NOGOMETNOM KLUBU
Vukovar: College of Applied Sciences "Lavoslav Ružička" in Vukovar, 2019. urn:nbn:hr:150:192044
Galik, Marin
University of Applied Sciences "Lavoslav Ružička" in Vukovar
Department for Medical Studies

Institutional repository: Repository of University of Applied Sciences "Lavoslav Ružička" Vukovar

Cite this document

Galik, M. (2019). POZITIVNE SPORTSKE NAVIKE U PREVENCIJI OZLJEDA U NOGOMETNOM KLUBU (Undergraduate thesis). Vukovar: University of Applied Sciences "Lavoslav Ružička" in Vukovar. Retrieved from https://urn.nsk.hr/urn:nbn:hr:150:192044

Galik, Marin. "POZITIVNE SPORTSKE NAVIKE U PREVENCIJI OZLJEDA U NOGOMETNOM KLUBU." Undergraduate thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, 2019. https://urn.nsk.hr/urn:nbn:hr:150:192044

Galik, Marin. "POZITIVNE SPORTSKE NAVIKE U PREVENCIJI OZLJEDA U NOGOMETNOM KLUBU." Undergraduate thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, 2019. https://urn.nsk.hr/urn:nbn:hr:150:192044

Galik, M. (2019). 'POZITIVNE SPORTSKE NAVIKE U PREVENCIJI OZLJEDA U NOGOMETNOM KLUBU', Undergraduate thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, accessed 23 November 2024, https://urn.nsk.hr/urn:nbn:hr:150:192044

Galik M. POZITIVNE SPORTSKE NAVIKE U PREVENCIJI OZLJEDA U NOGOMETNOM KLUBU [Undergraduate thesis]. Vukovar: University of Applied Sciences "Lavoslav Ružička" in Vukovar; 2019 [cited 2024 November 23] Available at: https://urn.nsk.hr/urn:nbn:hr:150:192044

M. Galik, "POZITIVNE SPORTSKE NAVIKE U PREVENCIJI OZLJEDA U NOGOMETNOM KLUBU", Undergraduate thesis, University of Applied Sciences "Lavoslav Ružička" in Vukovar, Vukovar, 2019. Available at: https://urn.nsk.hr/urn:nbn:hr:150:192044

Metadata
TitlePOZITIVNE SPORTSKE NAVIKE U PREVENCIJI OZLJEDA U NOGOMETNOM KLUBU
Title (english)POSITIVE SPORTS HABITS IN INJURY PREVENTION IN FOOTBALL TEAM
AuthorMarin Galik
MentorStjepan Jelica (mentor)
Committee memberIva Šklempe Kokić (predsjednik povjerenstva)
Committee memberStjepan Jelica (član povjerenstva)
Committee memberVesna Brumnić (član povjerenstva)
GranterUniversity of Applied Sciences "Lavoslav Ružička" in Vukovar
(Department for Medical Studies)
Vukovar
Defense date and country2019-03-27, Croatia
Scientific / art field,
discipline and subdiscipline		BIOMEDICINE AND HEALTHCARE
Clinical Medical Sciences
Physical Medicine and Rehabilitation
Abstract
Glavni cilj ovog istraživačkog rada su pozitivne navike u nogometu s ciljem prevencije ozljeda te jesu li nogometaši upoznati sa sportskim navikama i njihovim učincima. Sportske navike preveniraju nastanak ozljeda u nogometu pri čemu se u vrhunskom sportu to često prakticira. Rizik nastanka ozljeda ovisi o godinama, spolu i razini igranja. Pozitivne sportske navike su: istezanje, hidracija, odmor i prehrana. Redovito istezanje ima pogodnosti opuštanja tijela i smanjenja napetosti mišića uz prevenciju ozljeda istegnućem. Bitno je nadomjestiti izgubljenu tekućinu u organizmu tijekom aktivnosti. Najčešće ozljede u nogometu su: uganuće gležnja, ozljede koljena, ozljede hamstringsa te ozljede prepone. Bez uravnotežene i pravilne prehrane nije moguće dostići vrhunsku formu u nogometu. U nogometu, najčešće ozljede nastaju na donjim ekstremitetima, njih ukupno 80%. Sportski fizioterapeut je fizioterapeut zaposlen u sportskom objektu koji se bavi prevencijom ozljeda, rehabilitacijom sportaša te omogućava što brži oporavak sportaša natjecanju i treninzima.
Abstract (english)
The aim of this research paper is to find more about positive sport habits in football to prevent injures and to find out if the football players have knowledge about these habits and their benefits. Sport habits prevent the origin of injury in football so they can be seen in professional football very often. The risk of injury depends of: players years, sex and the level of experience. Positive sport habits are: stretching, hidration, rest and nutrition. On regular basis, stretching can be very usefull in body relaxation, lowering muscle tension and it can prevent injuries resulted by overstretching. There is right stretching and wrong streching. Loss of body fluids can be divided by: plasma, extracellular fluid and intracellular fluid. It is important that the sportmen make up for the lost fluid in their body. Most common injuries in footbal are: sprained ankle, knee injuries, hamstrings injuries and groin injuries. Without balanced and proper nutrition there cannot be great form in football. In football, most often injuries accur on lower limbs, 80% of all injuries. Physical therapist in sports is therapist whos job is to prevent injuries, take care of the rehabilitation of player and allows faster recovery in competition and training.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:150:192044
Study programmeTitle: Physiotherapy
Study programme type: professional
Study level: undergraduate
Academic / professional title: stručni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) fizioterapije (stručni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) fizioterapije)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2019-05-22 10:43:41