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master's thesis
STRUKTURA BICIKLISTIČKOG TRENINGA
Split: University of Split, Faculty of Humanities and Social Sciences, University of Split, 2022. urn:nbn:hr:172:367238
Tomić, Antonio
University of Split
Faculty of Humanities and Social Sciences
Department of Teacher Education

Institutional repository: Repository of Faculty of humanities and social sciences

Cite this document

Tomić, A. (2022). STRUKTURA BICIKLISTIČKOG TRENINGA (Master's thesis). Split: University of Split, Faculty of Humanities and Social Sciences. Retrieved from https://urn.nsk.hr/urn:nbn:hr:172:367238

Tomić, Antonio. "STRUKTURA BICIKLISTIČKOG TRENINGA." Master's thesis, University of Split, Faculty of Humanities and Social Sciences, 2022. https://urn.nsk.hr/urn:nbn:hr:172:367238

Tomić, Antonio. "STRUKTURA BICIKLISTIČKOG TRENINGA." Master's thesis, University of Split, Faculty of Humanities and Social Sciences, 2022. https://urn.nsk.hr/urn:nbn:hr:172:367238

Tomić, A. (2022). 'STRUKTURA BICIKLISTIČKOG TRENINGA', Master's thesis, University of Split, Faculty of Humanities and Social Sciences, accessed 26 August 2024, https://urn.nsk.hr/urn:nbn:hr:172:367238

Tomić A. STRUKTURA BICIKLISTIČKOG TRENINGA [Master's thesis]. Split: University of Split, Faculty of Humanities and Social Sciences; 2022 [cited 2024 August 26] Available at: https://urn.nsk.hr/urn:nbn:hr:172:367238

A. Tomić, "STRUKTURA BICIKLISTIČKOG TRENINGA", Master's thesis, University of Split, Faculty of Humanities and Social Sciences, Split, 2022. Available at: https://urn.nsk.hr/urn:nbn:hr:172:367238

Metadata
TitleSTRUKTURA BICIKLISTIČKOG TRENINGA
AuthorAntonio Tomić
MentorLidija Vlahović (mentor)
GranterUniversity of Split
Faculty of Humanities and Social Sciences
(Department of Teacher Education)
Split
Defense date and country2022, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Biciklizam je u zadnjim godinama postao popularniji nego ikad prije. Osim što pruža brojne benefite za zdravlje i izvrsno je sredstvo prijevoza, postao je sve popularniji i kao sportska aktivnost. S porastom ciljeva raste i potreba za strukturiranim planom treninga. Postoje samo tri varijable kod dizajniranja treninga: frekvencija, trajanje i intenzitet. Dobro organiziran trening svodi se na balansiranje ovih varijabli. Potrebno je upoznati se s konceptima polariziranog treninga i periodizacije. Na temelju ovih faktora stvara se godišnji plan treninga, a filozofija na kojoj cijeli trening počiva može se sažeti u jednu rečenicu: što je utrka bliže, trening postaje sve više nalik utrci.
Abstract (english)
In recent years cycling has become more popular then ever. In addition to providing numerous health benefits and being an excellent means of transportation, it has also become increasingly popular as a sporting activity. As the goals increase, so does the need for a structured training plan. When designing a workout plan there are only three variables to consider: frequency, duration and intensity. Well structured training plan comes down to balancing these variables. It is necessary to become familiar with concepts of polarized training and periodisation. Based on these factors, an annual training plan is created, and training philosophy behind it can be reduced to one sentence: the closer you get to your race, the more like the race your workouts must become.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:172:367238
Study programmeTitle: Teacher education
Study programme type: university
Study level: integrated undergraduate and graduate
Academic / professional title: magistar/magistra primarnog obrazovanja (magistar/magistra primarnog obrazovanja)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2022-07-11 11:13:47