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master's thesis
Značaj relaksacije i psihološke nefleksibilnosti u objašnjenju emocionalnih teškoća
Zagreb: University of Zagreb, Faculty of Humanities and Social Sciences, 2021. urn:nbn:hr:131:993651
Janković, Ivana
University of Zagreb
Faculty of Humanities and Social Sciences
Department of Psychology

Institutional repository: ODRAZ

Cite this document

Janković, I. (2021). Značaj relaksacije i psihološke nefleksibilnosti u objašnjenju emocionalnih teškoća (Master's thesis). Zagreb: University of Zagreb, Faculty of Humanities and Social Sciences. Retrieved from https://urn.nsk.hr/urn:nbn:hr:131:993651

Janković, Ivana. "Značaj relaksacije i psihološke nefleksibilnosti u objašnjenju emocionalnih teškoća." Master's thesis, University of Zagreb, Faculty of Humanities and Social Sciences, 2021. https://urn.nsk.hr/urn:nbn:hr:131:993651

Janković, Ivana. "Značaj relaksacije i psihološke nefleksibilnosti u objašnjenju emocionalnih teškoća." Master's thesis, University of Zagreb, Faculty of Humanities and Social Sciences, 2021. https://urn.nsk.hr/urn:nbn:hr:131:993651

Janković, I. (2021). 'Značaj relaksacije i psihološke nefleksibilnosti u objašnjenju emocionalnih teškoća', Master's thesis, University of Zagreb, Faculty of Humanities and Social Sciences, accessed 05 November 2024, https://urn.nsk.hr/urn:nbn:hr:131:993651

Janković I. Značaj relaksacije i psihološke nefleksibilnosti u objašnjenju emocionalnih teškoća [Master's thesis]. Zagreb: University of Zagreb, Faculty of Humanities and Social Sciences; 2021 [cited 2024 November 05] Available at: https://urn.nsk.hr/urn:nbn:hr:131:993651

I. Janković, "Značaj relaksacije i psihološke nefleksibilnosti u objašnjenju emocionalnih teškoća", Master's thesis, University of Zagreb, Faculty of Humanities and Social Sciences, Zagreb, 2021. Available at: https://urn.nsk.hr/urn:nbn:hr:131:993651

Metadata
TitleZnačaj relaksacije i psihološke nefleksibilnosti u objašnjenju emocionalnih teškoća
Title (english)The significance of relaxation and psychological inflexibility in explanation of emotional difficulties
AuthorIvana Janković
MentorNataša Jokić-Begić (mentor)
Committee memberGordana Kuterovac-Jagodić (predsjednik povjerenstva)
Committee memberNikola Erceg (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Humanities and Social Sciences
(Department of Psychology)
Zagreb
Defense date and country2021, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Psychology
Clinical and Health Psychology
Abstract
Cilj ovog istraživanja je bio ispitati značaj načina i uspješnosti relaksacije, intenziteta nedavno doživljenog stresa i psihološke nefleksibilnosti u objašnjenju aktualnih emocionalnih teškoća. Istraživanje je provedeno na 353 sudionika u dobi od 18 do 70 godina. Rezultati su pokazali kako je slušanje glazbe, boravak u prirodi i sport među češćim načinima relaksacije, pri čemu je procijenjena uspješnost relaksacije povezana samo sa sportom. Iako je uspješnost relaksacije negativno povezana s intenzitetom emocionalnih teškoća, glavni prediktori su psihološka nefleksibilnost i intenzitet doživljenog stresa. Medijacijska analiza pokazala je kako uspješnost relaksacije nije medijator odnosa između psihološke nefleksibilnosti i emocionalnih teškoća. Čini se da za uspješnost relaksacije nije važno čime se osoba relaksira već koliko je psihološki fleksibilna. Također, psihološka nefleksibilnost igra važnu ulogu u izraženosti simptoma emocionalnih teškoća.
Abstract (english)
The aim of this study was to examine the significance of relaxation techniques and efficacy of relaxation, recently experienced level of stress and psychological inflexibility in explaining the emotional difficulties. Study was conducted on a sample of 353 participants from age 18 to 70. The results have shown that listening to music, staying in nature and sport are among most commonly practiced techniques of relaxation where the perceived efficacy of relaxation is associated only with sport. Although the efficacy of relaxation is negatively associated with severity of emotional difficulties, main predictors are psychological inflexibility and perceived level of stress. Mediation analysis showed that the efficacy of relaxation doesn't mediate the relationship between psychological inflexibility and emotional difficulties. It seems that psychological inflexibility is more important for the efficacy of relaxation than relaxation technique. Also, psychological inflexibility plays an important role in severity of emotional difficulties.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:131:993651
Study programmeTitle: Psychology
Study programme type: university
Study level: graduate
Academic / professional title: magistar/magistra psihologije (magistar/magistra psihologije)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2021-03-30 13:05:42