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master's thesis
RAZVOJ MISICNE IZDRZLJIVOSTI SPORTASA POMOCU BODY BUILDING METODA RADA SA VLASTITOM MASOM
Zagreb: University of Zagreb, Faculty of Kinesiology, 2020. urn:nbn:hr:117:953907
Osmanović, Zlatko
University of Zagreb
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Zagreb

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Osmanović, Z. (2020). RAZVOJ MISICNE IZDRZLJIVOSTI SPORTASA POMOCU BODY BUILDING METODA RADA SA VLASTITOM MASOM (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:953907

Osmanović, Zlatko. "RAZVOJ MISICNE IZDRZLJIVOSTI SPORTASA POMOCU BODY BUILDING METODA RADA SA VLASTITOM MASOM." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:117:953907

Osmanović, Zlatko. "RAZVOJ MISICNE IZDRZLJIVOSTI SPORTASA POMOCU BODY BUILDING METODA RADA SA VLASTITOM MASOM." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:117:953907

Osmanović, Z. (2020). 'RAZVOJ MISICNE IZDRZLJIVOSTI SPORTASA POMOCU BODY BUILDING METODA RADA SA VLASTITOM MASOM', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 26 December 2024, https://urn.nsk.hr/urn:nbn:hr:117:953907

Osmanović Z. RAZVOJ MISICNE IZDRZLJIVOSTI SPORTASA POMOCU BODY BUILDING METODA RADA SA VLASTITOM MASOM [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2020 [cited 2024 December 26] Available at: https://urn.nsk.hr/urn:nbn:hr:117:953907

Z. Osmanović, "RAZVOJ MISICNE IZDRZLJIVOSTI SPORTASA POMOCU BODY BUILDING METODA RADA SA VLASTITOM MASOM", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2020. Available at: https://urn.nsk.hr/urn:nbn:hr:117:953907

Metadata
TitleRAZVOJ MISICNE IZDRZLJIVOSTI SPORTASA POMOCU BODY BUILDING METODA RADA SA VLASTITOM MASOM
Title (english)DEVELOPMENT OF MUSCLE ENDURANCE WITH THE METHOD OF TRAINING WITH YOUR OWN BODY MASS USING BODY BUILDING METHODOLOGY
AuthorZlatko Osmanović
MentorAsim Bradić (mentor)
Committee memberAsim Bradić (predsjednik povjerenstva)
Committee memberLuka Milanović (član povjerenstva)
Committee memberCvita Gregov (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Kinesiology
Zagreb
Defense date and country2020-07-14, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Mišićna izdržljivost je motorička sposobnost koja se odnosi na sposobnost mišića da obavlja specifične mišićne akcije koja se prolongiraju na duži vremenski period. Drugim riječima, možemo reći da je to sposobnost mišića za održavanje ponovljenih kontrakcija, odnosno savladavanje otpora tijekom dužeg vremenskog perioda. Navedena sposobnost veoma je bitna u mnogim sportskim granama i gotovo je svugdje zastupljena. U ovom radu prikazane su i selekcionirane metode rada i organizacijske metode rada u području mišićne izdržljivosti gdje je trening koncipiran tako da je opterećenje prilikom izvođenja vježbi isključivo vlastita masa. Također u radu je prikazan i plan treninga u mikrociklusima pripremnog i natjecateljskog perioda kao i program pojedinačnog treninga.
Abstract (english)
Muscle endurance is a motor ability that refers to the ability of a muscle to perform specific muscular actions that prolong for an extended period of time. In other words, we can say that this is the ability of a muscle to sustain repeated contractions, that is, to overcome resistance over a long period of time. The aforementioned ability is very important in many sports fields and is represented almost everywhere. Furthermore, this graduate work presents selected work methods and organizational work methods in the field of muscular endurance, where training is conceptualized so that the load when performing the exercises is solely the body's own mass. The work also presents a training plan in the microcycles of the preparation period and competitive period, as well as a program of individual training for the development of muscular endurance.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:117:953907
Study programmeTitle: Specialist graduate professional study for sports coaches education; specializations in: Acrobatic rock and roll, Track-and Field, Fitness, Weightlifting, Sailing, Windsurfing, Judo, Kayaking, Karate, Skating, Physical Conditioning of Athletes, Basketball, Bowling, Football, Volleyball, Dancing, Swimming, Rhythmic Gymnastics
Course: Physical Conditioning of Athletes
Study programme type: professional
Study level: specialist graduate
Academic / professional title: stručni/a specijalist/ specijalistica trenerske struke (stručni/a specijalist/ specijalistica trenerske struke)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence Attribution 4.0 International (CC BY 4.0) icon
Created on2020-07-20 13:09:47