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master's thesis
Utjecaj aerobnih aktivnosti na kvalitetu života starije populacije
Zagreb: University of Zagreb, Faculty of Kinesiology, 2015. urn:nbn:hr:117:310124
Varnica, Danijela
University of Zagreb
Faculty of Kinesiology
Department of General and Applied Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Zagreb

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Varnica, D. (2015). Utjecaj aerobnih aktivnosti na kvalitetu života starije populacije (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:310124

Varnica, Danijela. "Utjecaj aerobnih aktivnosti na kvalitetu života starije populacije." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2015. https://urn.nsk.hr/urn:nbn:hr:117:310124

Varnica, Danijela. "Utjecaj aerobnih aktivnosti na kvalitetu života starije populacije." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2015. https://urn.nsk.hr/urn:nbn:hr:117:310124

Varnica, D. (2015). 'Utjecaj aerobnih aktivnosti na kvalitetu života starije populacije', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 16 March 2025, https://urn.nsk.hr/urn:nbn:hr:117:310124

Varnica D. Utjecaj aerobnih aktivnosti na kvalitetu života starije populacije [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2015 [cited 2025 March 16] Available at: https://urn.nsk.hr/urn:nbn:hr:117:310124

D. Varnica, "Utjecaj aerobnih aktivnosti na kvalitetu života starije populacije", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2015. Available at: https://urn.nsk.hr/urn:nbn:hr:117:310124

Metadata
TitleUtjecaj aerobnih aktivnosti na kvalitetu života starije populacije
Title (english)The effect of aerobic activities on quality of life in elderly
AuthorDanijela Varnica
MentorMario Kasović (mentor)
Committee memberMario Kasović (predsjednik povjerenstva)
Committee memberMarjeta Mišigoj-Duraković (član povjerenstva)
Committee memberMirna Andrijašević (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Kinesiology
(Department of General and Applied Kinesiology)
Zagreb
Defense date and country2015-09-28, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Kinesiological Education
Abstract
Cilj ovog rada bio je dati pregled brojnih pozitivnih učinaka aerobnih aktivnosti na funkcionalni i psihosocijalni status osoba starije dobi. Pretpostavlja se da je uzrok najmanje 50% promjena pripisanih starenju u populaciji razvijenog svijeta atrofija uzrokovana neaktivnošću. Iako se primaran utjecaj aerobnih aktivnosti očituje u poboljšanju aerobnog kapaciteta, one pozitivno utječu i na percepciju kontrole nad životom, sliku o sebi i socijalnu uključenost. Hodanje, trčanje ili bicikliranje najčešće su aerobne aktivnosti u starijoj dobi. Pri kreiranju programa za starije osobe, osim vrste aktivnosti, potrebno je voditi računa i o adekvatnoj učestalosti, trajanju i intenzitetu. U skladu s prikazanim smjernicama, dan je i primjer jednog plana i programa nordijskog hodanja, kao oblika visoko preporučljive aerobne aktivnosti u starijoj dobi.
Abstract (english)
The aim of this paper was to give an overview of many different effects of aerobic activities on functional and psychosocial status in elderly. It is assumed that the cause of at least 50 percent of changes due to aging in population of developed countries is atrophy, caused by inactivity. Even though the primary effect of aerobic activities is seen in improvement of aerobic capacity, they also have positive influence on the perception of life control, self image and social involvement. Walking, jogging or cycling are the most frequent aerobic activities in older age. When creating a program for elders, despite only the type of activity, it is needed to take care of an adequate frequency, duration and intensity also. According to the showed directions, one example of plan and program of nordic walking is given, as a type of highly recommended aerobic activity in older age.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:117:310124
Study programmeTitle: Integrated undergraduate and graduate university study of kinesiology
Study programme type: university
Study level: integrated undergraduate and graduate
Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2015-12-11 11:43:59