prikaz prve stranice dokumenta BAZIČNE VJEŽBE S VLASTITOM MASOM ZA RAZVOJ MIŠIĆNE IZDRŽLJIVOSTI U KONDICIJSKOJ PRIPREMI SPORTAŠA
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master's thesis
BAZIČNE VJEŽBE S VLASTITOM MASOM ZA RAZVOJ MIŠIĆNE IZDRŽLJIVOSTI U KONDICIJSKOJ PRIPREMI SPORTAŠA
Zagreb: University of Zagreb, Faculty of Kinesiology, 2020. urn:nbn:hr:117:964328
Kovač, Dean
University of Zagreb
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Zagreb

Cite this document

Kovač, D. (2020). BAZIČNE VJEŽBE S VLASTITOM MASOM ZA RAZVOJ MIŠIĆNE IZDRŽLJIVOSTI U KONDICIJSKOJ PRIPREMI SPORTAŠA (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:964328

Kovač, Dean. "BAZIČNE VJEŽBE S VLASTITOM MASOM ZA RAZVOJ MIŠIĆNE IZDRŽLJIVOSTI U KONDICIJSKOJ PRIPREMI SPORTAŠA." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:117:964328

Kovač, Dean. "BAZIČNE VJEŽBE S VLASTITOM MASOM ZA RAZVOJ MIŠIĆNE IZDRŽLJIVOSTI U KONDICIJSKOJ PRIPREMI SPORTAŠA." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2020. https://urn.nsk.hr/urn:nbn:hr:117:964328

Kovač, D. (2020). 'BAZIČNE VJEŽBE S VLASTITOM MASOM ZA RAZVOJ MIŠIĆNE IZDRŽLJIVOSTI U KONDICIJSKOJ PRIPREMI SPORTAŠA', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 23 November 2024, https://urn.nsk.hr/urn:nbn:hr:117:964328

Kovač D. BAZIČNE VJEŽBE S VLASTITOM MASOM ZA RAZVOJ MIŠIĆNE IZDRŽLJIVOSTI U KONDICIJSKOJ PRIPREMI SPORTAŠA [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2020 [cited 2024 November 23] Available at: https://urn.nsk.hr/urn:nbn:hr:117:964328

D. Kovač, "BAZIČNE VJEŽBE S VLASTITOM MASOM ZA RAZVOJ MIŠIĆNE IZDRŽLJIVOSTI U KONDICIJSKOJ PRIPREMI SPORTAŠA", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2020. Available at: https://urn.nsk.hr/urn:nbn:hr:117:964328

Metadata
TitleBAZIČNE VJEŽBE S VLASTITOM MASOM ZA RAZVOJ MIŠIĆNE IZDRŽLJIVOSTI U KONDICIJSKOJ PRIPREMI SPORTAŠA
Title (english)BASIC BODYWEIGHT EXERCISES FOR DEVELOPING MUSCLE ENDURANCE IN CONDITIONAL PREPARATION OF ATHLETES
AuthorDean Kovač
MentorAsim Bradić (mentor)
Committee memberAsim Bradić (predsjednik povjerenstva)
Committee memberLuka Milanović (član povjerenstva)
Committee memberDaniel Bok (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Kinesiology
Zagreb
Defense date and country2020-11-25, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Izdržljivost se definira kao specifična karakteristika ljudske aktivnosti koja se očituje u održavanju radne sposobnosti pojedinca kroz duže vrijeme. Mišićna izdržljivost je sposobnost mišića u ponavljanju kontrakcija kroz vremenski period dovoljan da izazove mišićni zamor ili održi specifični postotak maksimalne voljne kontrakcije u toku dužeg vremenskog perioda. Mišićna izdržljivost je važan čimbenik uspješnosti u mnogim sportovima. U ovom radu prikazane su selekcionirane bazične vježbe u tri varijante po težini i metode rada sa konkretnim transferom na specifične kretnje i strukture u sportu u području mišićne izdržljivosti.
Abstract (english)
Endurance is defined as a specific characteristic of human activity, which is manifested in the maintenance of an individual's working capacity through a longer period of time. Muscle endurance is the ability of the muscle to repeat contractions over a period of time, enough to cause muscle fatigue or maintain a specific percentage of maximal voluntary contraction over a long period of time. Muscle endurance is an important success factor in many sports. This paper presents selected basic exercises in three variations by difficulty and methods of working with concrete transfer to specific movements and structures in sports in the field of muscular endurance.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:117:964328
Study programmeTitle: Specialist graduate professional study for sports coaches education; specializations in: Acrobatic rock and roll, Track-and Field, Fitness, Weightlifting, Sailing, Windsurfing, Judo, Kayaking, Karate, Skating, Physical Conditioning of Athletes, Basketball, Bowling, Football, Volleyball, Dancing, Swimming, Rhythmic Gymnastics, Diving, Handball, Skiing, Artistic Gymnastics, Physical Recreation, Shooting, Teakwondo, Tennis, Rowing
Course: Physical Conditioning of Athletes
Study programme type: professional
Study level: specialist graduate
Academic / professional title: stručni/a specijalist/ specijalistica trenerske struke (stručni/a specijalist/ specijalistica trenerske struke)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2020-12-11 12:01:55