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master's thesis
Modeliranje atletskih programa mlađih dobnih kategorija od 10 do 17 godina
Zagreb: University of Zagreb, Faculty of Kinesiology, 2021. urn:nbn:hr:117:458016
Majer, Andrej
University of Zagreb
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Zagreb

Cite this document

Majer, A. (2021). Modeliranje atletskih programa mlađih dobnih kategorija od 10 do 17 godina (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:458016

Majer, Andrej. "Modeliranje atletskih programa mlađih dobnih kategorija od 10 do 17 godina." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2021. https://urn.nsk.hr/urn:nbn:hr:117:458016

Majer, Andrej. "Modeliranje atletskih programa mlađih dobnih kategorija od 10 do 17 godina." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2021. https://urn.nsk.hr/urn:nbn:hr:117:458016

Majer, A. (2021). 'Modeliranje atletskih programa mlađih dobnih kategorija od 10 do 17 godina', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 29 April 2024, https://urn.nsk.hr/urn:nbn:hr:117:458016

Majer A. Modeliranje atletskih programa mlađih dobnih kategorija od 10 do 17 godina [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2021 [cited 2024 April 29] Available at: https://urn.nsk.hr/urn:nbn:hr:117:458016

A. Majer, "Modeliranje atletskih programa mlađih dobnih kategorija od 10 do 17 godina", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2021. Available at: https://urn.nsk.hr/urn:nbn:hr:117:458016

Metadata
TitleModeliranje atletskih programa mlađih dobnih kategorija od 10 do 17 godina
Title (english)Modelling of athletic programs for ages from 10 to 17 years
AuthorAndrej Majer
MentorDragan Milanović (mentor)
Committee memberDragan Milanović (predsjednik povjerenstva)
Committee memberLjubomir Antekolović (član povjerenstva)
Committee memberVesna Babić (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Kinesiology
Zagreb
Defense date and country2021-09-29, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Za postizanje vrhunskih rezultata u sportu vrlo je značajna kvalitetna dugoročna sportska priprema plana i programa rada sportaša. Kvalitetna dugoročna sportska priprema zahtjeva zadovoljavanje svih osnovnih pravila pri konstruiranju plana i programa rada sportaša u njegovoj dugoročnoj sportskoj karijeri. Ovaj specijalistički rad bazira se na modeliranju atletskih programa mlađih dobnih kategorija od 10 do 17 godina. Sastoji se od uvodnog dijela u kojem će se opisati povijest atletike, a potom atletske discipline. U nastavku rada opisuju se osnove modeliranja atletskih programa za dobne kategorije od 10 do 17 godina, njihovi sumarni pokazatelji rada, ciljevi i zadaće treninga dobnih kategorija od 10 do 17 godina i metode rada. Dobne kategorije u radu podijeljene su u četiri (4) kategorije i to: dobna kategorija 10 i 11 godina, dobna kategorija 12 i 13 godina, dobna kategorija 14 i 15 godina i dobna kategorija 16 i 17 godina. Svaka dobna kategorija opisuje se zasebno s razvojnim karakteristikama, ciljevima i zadaćama, metodama rada, modelima plana i programa godišnjih ciklusa treninga, modelima plana i programa mikrociklusa te pojedinačnim treninzima za svaki dio kondicijske pripreme. Na kraju specijalističkog rada je zaključak cjelokupnog rada. Nastoji se definirati modeliranje programa od godišnjih elemenata plana i programa rada prema manjim ciklusima rada (godišnji ciklus, periodi, faze, makrociklusi, mikrociklusi, pojedinačni treninzi). Uspješno modeliranje atletskih programa odnosno kvalitetan plan programa i rada u trenažnom procesu, u svakom dijelu dugoročne sportske pripreme sportaša, u potpunosti će zadovoljiti cilj da sportaš ima sve preduvjete za postizanje svojih najboljih rezultata.
Abstract (english)
In this paper, the importance of long-term planning of modelling athletic programs for ages 10-17 will be discussed. The work is divided into several parts: an introductory part which describes the history of the athletics and the athletic discipline. Secondly, the modelling of athletic programs for ages from 10 to 17 in general terms, followed by defining and outlining detailed modelling of athletic programs for ages 10 and 11 , 12 and 13 years, 14 and 15 years and 16 and 17 years ( for different age groups as listed 10 to 17) and lastly the work itself summarizing the main points of the entire work. Each age category is separately described, including its development characteristics, goals and methods, models of the plan and program of annual training cycle, models of plan and program of microcycles and of each training, for every part of fitness training. In this summary, modelling programs will be defined from annual elements of the plan and working program to smaller work cycles (periods, phases, macrocycles, microcycles, individual trainings). Having a good quality program plan and working in the training process in every part of the long-term sports preparation process of the athlete, will fully satisfy the athletes goals to achieve its best results.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:117:458016
Study programmeTitle: Specialist graduate professional study for sports coaches education; specializations in: Acrobatic rock and roll, Track-and Field, Fitness, Weightlifting, Sailing, Windsurfing, Judo, Kayaking, Karate, Skating, Physical Conditioning of Athletes, Basketball, Bowling, Football, Volleyball, Dancing, Swimming, Rhythmic Gymnastics, Diving, Handball, Skiing, Artistic Gymnastics, Physical Recreation, Shooting, Teakwondo, Tennis, Rowing
Course: Track-and Field
Study programme type: professional
Study level: specialist graduate
Academic / professional title: stručni/a specijalist/ specijalistica trenerske struke (stručni/a specijalist/ specijalistica trenerske struke)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2021-11-30 14:14:50