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master's thesis
ULOGA TRENAŽNIH VARIJABLI U TRENINGU MIŠIĆNE HIPERTROFIJE
Zagreb: University of Zagreb, Faculty of Kinesiology, 2022. urn:nbn:hr:117:015878
Bare, Marko
University of Zagreb
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Zagreb

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Bare, M. (2022). ULOGA TRENAŽNIH VARIJABLI U TRENINGU MIŠIĆNE HIPERTROFIJE (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:015878

Bare, Marko. "ULOGA TRENAŽNIH VARIJABLI U TRENINGU MIŠIĆNE HIPERTROFIJE." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2022. https://urn.nsk.hr/urn:nbn:hr:117:015878

Bare, Marko. "ULOGA TRENAŽNIH VARIJABLI U TRENINGU MIŠIĆNE HIPERTROFIJE." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2022. https://urn.nsk.hr/urn:nbn:hr:117:015878

Bare, M. (2022). 'ULOGA TRENAŽNIH VARIJABLI U TRENINGU MIŠIĆNE HIPERTROFIJE', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 29 April 2024, https://urn.nsk.hr/urn:nbn:hr:117:015878

Bare M. ULOGA TRENAŽNIH VARIJABLI U TRENINGU MIŠIĆNE HIPERTROFIJE [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2022 [cited 2024 April 29] Available at: https://urn.nsk.hr/urn:nbn:hr:117:015878

M. Bare, "ULOGA TRENAŽNIH VARIJABLI U TRENINGU MIŠIĆNE HIPERTROFIJE", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2022. Available at: https://urn.nsk.hr/urn:nbn:hr:117:015878

Metadata
TitleULOGA TRENAŽNIH VARIJABLI U TRENINGU MIŠIĆNE HIPERTROFIJE
Title (english)ROLE OF RESISTANCE TRAINING VARIABLES IN HYPERTROPHY TRAINING
AuthorMarko Bare
MentorPavle Mikulić (mentor)
Committee memberPavle Mikulić (predsjednik povjerenstva)
Committee memberSaša Vuk (član povjerenstva)
Committee memberIgor Jukić (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Kinesiology
Zagreb
Defense date and country2022-09-08, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Poznato je da je trening s otporom učinkovita strategija za povećanje mišićne mase kod ljudi. Mišićna hipertrofija predstavlja kronično stanje koje karakterizira povećanje poprečnog presjeka mišićnih vlakana. Iako mehanizmi zaslužni za pokretanje hipertrofijskih procesa nisu u potpunosti istraženi, pretpostavlja se da mehanička napetost, metabolički stres te mišićno oštećenje imaju određenu ulogu u navedenim procesima. Programi treninga s otporom sadrže varijable koje uključuju volumen, intenzitet, frekvenciju, intenzitet napora, interval odmora, vrstu mišićne akcije, trajanje ponavljanja, izbor vježbi, redoslijed vježbi i opseg pokreta. Primjerenom manipulacijom navedenih trenažnih varijabli moguće je značajno utjecati na kronične adaptacije mišićnog sustava. Ovaj diplomski rad pruža detaljan opis utjecaja pojedine varijable u treningu mišićne hipertrofije zajedno s praktičnim smjernicama.
Abstract (english)
It is well known that resistance training is an effective strategy for increasing muscle mass in humans. Muscle hypertrophy is a chronic condition characterized by an increase in the cross-section of muscle fibers. Although the mechanisms responsible for the initiation of hypertrophic processes have not been fully investigated, it is assumed that mechanical tension, metabolic stress and muscle damage play a certain role in the aforementioned processes. Resistance training programs contain variables that include volume, intensity, frequency, intensity of effort, rest interval, type of muscle action, repetition duration, exercise selection, exercise order, and range of motion. Adequate manipulation of the mentioned training variables can significantly influence the chronic adaptations of the muscular system. This thesis provides a detailed description of the influence of individual variables in muscle hypertrophy training together with practical guidelines.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:117:015878
Study programmeTitle: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing
Course: Kinesiology in Education and Physical Conditioning of Athletes
Study programme type: university
Study level: integrated undergraduate and graduate
Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence Attribution 4.0 International (CC BY 4.0) icon
Created on2022-10-14 08:07:22