prikaz prve stranice dokumenta Kondicijski trening u prevenciji ozljeda koljena vrhunskog tenisača: prikaz slučaja
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master's thesis
Kondicijski trening u prevenciji ozljeda koljena vrhunskog tenisača: prikaz slučaja
Zagreb: University of Zagreb, Faculty of Kinesiology, 2023. urn:nbn:hr:117:708651
Debeljak, Dubravko
University of Zagreb
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Zagreb

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Debeljak, D. (2023). Kondicijski trening u prevenciji ozljeda koljena vrhunskog tenisača: prikaz slučaja (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:708651

Debeljak, Dubravko. "Kondicijski trening u prevenciji ozljeda koljena vrhunskog tenisača: prikaz slučaja." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2023. https://urn.nsk.hr/urn:nbn:hr:117:708651

Debeljak, Dubravko. "Kondicijski trening u prevenciji ozljeda koljena vrhunskog tenisača: prikaz slučaja." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2023. https://urn.nsk.hr/urn:nbn:hr:117:708651

Debeljak, D. (2023). 'Kondicijski trening u prevenciji ozljeda koljena vrhunskog tenisača: prikaz slučaja', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 29 April 2024, https://urn.nsk.hr/urn:nbn:hr:117:708651

Debeljak D. Kondicijski trening u prevenciji ozljeda koljena vrhunskog tenisača: prikaz slučaja [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2023 [cited 2024 April 29] Available at: https://urn.nsk.hr/urn:nbn:hr:117:708651

D. Debeljak, "Kondicijski trening u prevenciji ozljeda koljena vrhunskog tenisača: prikaz slučaja", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2023. Available at: https://urn.nsk.hr/urn:nbn:hr:117:708651

Metadata
TitleKondicijski trening u prevenciji ozljeda koljena vrhunskog tenisača: prikaz slučaja
Title (english)Strenght training in injury prevention in elite tennis player: case report
AuthorDubravko Debeljak
MentorSanja Šalaj (mentor)
Committee memberSanja Šalaj (predsjednik povjerenstva)
Committee memberJosipa Nakić (član povjerenstva)
Committee memberCvita Gregov (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Kinesiology
Zagreb
Defense date and country2023-12-18, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Tenis zbog svoje dinamičnosti i brzine igre koju uvjetuju brzina loptice i aktivnost protivnika tjera igrača da sve pokrete izvodi maksimalno brzo. U prosjeku igrač izvede 3 do 5 urgentnih promjena smjera po pojedinom poenu, a u samom meču ili treningu igrač napravi i preko 500 takvih kretnji. Samim time i povećava se rizik od ozljede. Od ukupnog broja ozljeda u tenisu 20% otpada na ozljede koljena, koje su u 70% slučajeva akutne ili traumatske. Cilj ovog rada je prikazati provedbu kondicijskih programa treninga u svrhu prevencije ozljede koljena vrhunskog tenisača te prikazati slučajeve i načine kako provoditi kondicijske programe kroz proces rehabilitacije tendinopatije bez nužnog prekida procesa treninga, i kako prilagoditi programe sustavu natjecanja.
Abstract (english)
Tennis, due to its dynamism and speed of play, which is conditioned by the speed of the ball and the activity of opponent, forces the player to perform all movements as quickly as possible. On average, a player makes 3 to 5 urgent changes of direction per point, and in the match or training, the player makes over 500 such movements. That quantity of direction changes increases the risk of injury. Of the total number of injuries in tennis, 20% are knee injuries, which in 70% of cases are acute or traumatic. This paper is aiming to show the implementation of fitness training programs for the purpose of prevention of knee injury of an elite tennis player as well as show cases how to implement fitness programs through the process of rehabilitation of tendinopathy without necessarily interrupting the training process and how to adapt programs to the competition system.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:117:708651
Study programmeTitle: Specialist graduate professional study for sports coaches education; specializations in: Acrobatic rock and roll, Track-and Field, Fitness, Weightlifting, Sailing, Windsurfing, Judo, Kayaking, Karate, Skating, Physical Conditioning of Athletes, Basketball, Bowling, Football, Volleyball, Dancing, Swimming, Rhythmic Gymnastics, Diving, Handball, Skiing, Artistic Gymnastics, Physical Recreation, Shooting, Teakwondo, Tennis, Rowing
Course: Physical Conditioning of Athletes
Study programme type: professional
Study level: specialist graduate
Academic / professional title: magistar/magistra trenerske struke (magistar/magistra trenerske struke)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence Attribution 4.0 International (CC BY 4.0) icon
Created on2023-12-19 08:38:41