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master's thesis
PRAKTIČNE SMJERNICE I PREPORUKE ZA PRIMJENU PILATES VJEŽBI NA REFORMERU
Zagreb: University of Zagreb, Faculty of Kinesiology, 2024. urn:nbn:hr:117:057517
Kociper, Lucija
University of Zagreb
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Zagreb

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Kociper, L. (2024). PRAKTIČNE SMJERNICE I PREPORUKE ZA PRIMJENU PILATES VJEŽBI NA REFORMERU (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:057517

Kociper, Lucija. "PRAKTIČNE SMJERNICE I PREPORUKE ZA PRIMJENU PILATES VJEŽBI NA REFORMERU." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2024. https://urn.nsk.hr/urn:nbn:hr:117:057517

Kociper, Lucija. "PRAKTIČNE SMJERNICE I PREPORUKE ZA PRIMJENU PILATES VJEŽBI NA REFORMERU." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2024. https://urn.nsk.hr/urn:nbn:hr:117:057517

Kociper, L. (2024). 'PRAKTIČNE SMJERNICE I PREPORUKE ZA PRIMJENU PILATES VJEŽBI NA REFORMERU', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 25 December 2024, https://urn.nsk.hr/urn:nbn:hr:117:057517

Kociper L. PRAKTIČNE SMJERNICE I PREPORUKE ZA PRIMJENU PILATES VJEŽBI NA REFORMERU [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2024 [cited 2024 December 25] Available at: https://urn.nsk.hr/urn:nbn:hr:117:057517

L. Kociper, "PRAKTIČNE SMJERNICE I PREPORUKE ZA PRIMJENU PILATES VJEŽBI NA REFORMERU", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2024. Available at: https://urn.nsk.hr/urn:nbn:hr:117:057517

Metadata
TitlePRAKTIČNE SMJERNICE I PREPORUKE ZA PRIMJENU PILATES VJEŽBI NA REFORMERU
Title (english)PRACTICAL GUIDELINES AND RECOMMENDATIONS FOR THE APPLICATION OF PILATES EXERCISES ON THE REFORMER
AuthorLucija Kociper
MentorJosipa Radaš (mentor)
Committee memberJosipa Radaš (predsjednik povjerenstva)
Committee memberGordana Furjan-Mandić (član povjerenstva)
Committee memberJosipa Nakić (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Kinesiology
Zagreb
Defense date and country2024-05-22, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Pilates nije samo oblik vježbanja, već je holistički pristup dobrobiti zdravlju i cjeloživotni proces usavršavanja motoričkih sposobnosti. Surađivanjem uma i tijela postiže se optimalna ravnoteža i maksimalna aktivacija mišića. Pilates kao sustav vježbanja, osim što utječe na snagu, fleksibilnost, koordinaciju i ravnotežu ima utjecaja i na svijest, kontrolu uma i tijela, koncentraciju i disanje. Jedna od najpopularnijih sprava današnjice u pilatesu je „reformer“. Pilates na reformeru je oblik vježbanja koji omogućava širok spektar vježbi koristeći opruge i pokretne dijelove kako bi pružio otpor ili podršku tijekom izvođenja pokreta. Cilj ovog diplomskog rada je prikazati praktične smjernice i preporuke za sigurnu i učinkovitu primjenu pilates vježbi na reformeru.
Abstract (english)
Pilates is not just a form of exercise, it is a holistic approach to well-being, health and lifelong process of motor skills improvement. The mind and body working together tend to achieve optimum balance and maximum muscle activation. Pilates as a system of exercise, in addition to affecting strenght, flexibility, coordination and balance, has effects on consciousness, mind and body control, concentration and breathing. One of the most popular devices in pilates today is the reforme. Pilates on a reformer is a form of exercise that enables to do a wide range of exercises using springs and moving parts to provide resistance or support while performing the movement. The aim of this thesis is to present practical guidelines and recommendations for the safe and effective application of pilates exercises on the reformer.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:117:057517
Study programmeTitle: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing
Course: Kinesiology in Education and Physical Conditioning of Athletes
Study programme type: university
Study level: integrated undergraduate and graduate
Academic / professional title: sveučilišni/sveučilišna magistar/magistra kineziologije u edukaciji (sveučilišni/sveučilišna magistar/magistra kineziologije u edukaciji)
Type of resourceText
File originBorn digital
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Created on2024-06-19 09:17:22