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master's thesis
RAZVOJ I ULOGA EKSPLOZIVNE SNAGE VRATARA U NOGOMETU
Zagreb: University of Zagreb, Faculty of Kinesiology, 2024. urn:nbn:hr:117:808269
Zekić, Josip
University of Zagreb
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Zagreb

Cite this document

Zekić, J. (2024). RAZVOJ I ULOGA EKSPLOZIVNE SNAGE VRATARA U NOGOMETU (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:808269

Zekić, Josip. "RAZVOJ I ULOGA EKSPLOZIVNE SNAGE VRATARA U NOGOMETU." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2024. https://urn.nsk.hr/urn:nbn:hr:117:808269

Zekić, Josip. "RAZVOJ I ULOGA EKSPLOZIVNE SNAGE VRATARA U NOGOMETU." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2024. https://urn.nsk.hr/urn:nbn:hr:117:808269

Zekić, J. (2024). 'RAZVOJ I ULOGA EKSPLOZIVNE SNAGE VRATARA U NOGOMETU', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 04 October 2024, https://urn.nsk.hr/urn:nbn:hr:117:808269

Zekić J. RAZVOJ I ULOGA EKSPLOZIVNE SNAGE VRATARA U NOGOMETU [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2024 [cited 2024 October 04] Available at: https://urn.nsk.hr/urn:nbn:hr:117:808269

J. Zekić, "RAZVOJ I ULOGA EKSPLOZIVNE SNAGE VRATARA U NOGOMETU", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2024. Available at: https://urn.nsk.hr/urn:nbn:hr:117:808269

Metadata
TitleRAZVOJ I ULOGA EKSPLOZIVNE SNAGE VRATARA U NOGOMETU
Title (english)DEVELOPMENT AND FUNCTION OF EXPLOSIVE POWER OF SOCCER GOALKEEPERS
AuthorJosip Zekić
MentorIvan Krakan (mentor)
Committee memberIvan Krakan (predsjednik povjerenstva)
Committee memberLuka Milanović (član povjerenstva)
Committee memberMarin Dadić (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Kinesiology
Zagreb
Defense date and country2024-08-29, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Nogomet se kao kompleksna polistrukturalna aktivnost sastoji od mnogo pokreta i kinezioloških sadržaja, a za izvođenje najvažnijih jednu od ključnih uloga ima eksplozivna snaga. Kao što je prikazano u jednadžbi specifikacije uspjeha u nogometu, brzina i eksplozivnost kod vratara imaju najveću ulogu u postizanju uspjeha. Iako se u moderno vrijeme uloga vratara značajno promijenila i oni sve više sudjeluju kao aktivni 11. igrači i izvode veliki broj akcija u igri nogom za što je također potrebna optimalna razina eksplozivne snage, ona se i dalje najviše ispoljava u vratarskim intervencijama na golu kao što su branjenje udaraca i prostora raznim vrstama odraza s hvatanjem ili odbijanjem lopte, te boksanjem lopti. U ovom radu će se pojasniti osnove biomehanike vratarskog bacanja u branjenju gola i kako u skladu s tim razvijati eksplozivnu snagu na specifičan način. To ćemo postići metodama balističkog, pliometrijskog i kontrastnog treninga. Bitno je napomenuti da je za razvoj maksimalne razine eksplozivne snage potrebna i optimalna jakost cijeloga tijela.
Abstract (english)
Soccer as a complex polystructural activity consists of many movements and kinesiology contents and for the performing the most important ones, explosive power has one of the key roles. As shown in the soccer success specification equation, speed and explosiveness of the goalkeepers play the biggest role in achieving success. Although the role of the goalkeepers in modern time significantly changed and they more and more participate in the game as an active 11th player and perform a large number of actions in the game with foot, which also requires optimal explosive power, it is still the most manifested in the goalkeepers actions on the goal such as defending the goal and space by various types of take-offs with catching or deflecting, and punching the ball. This paper will explain fundamental biomechanics of the goalkeeper diving while defending the goal and how accordingly to that develop explosive power in a specific way. We will achieve that with the methods of ballistic,plyometric and contrast training. It is important to note that for the development of the maximum level of explosive power, optimal strength of the whole body is required.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:117:808269
Study programmeTitle: Specialist graduate professional study for sports coaches education; specializations in: Acrobatic rock and roll, Track-and Field, Fitness, Weightlifting, Sailing, Windsurfing, Judo, Kayaking, Karate, Skating, Physical Conditioning of Athletes, Basketball, Bowling, Football, Volleyball, Dancing, Swimming, Rhythmic Gymnastics, Diving, Handball, Skiing, Artistic Gymnastics, Physical Recreation, Shooting, Teakwondo, Tennis, Rowing
Course: Football
Study programme type: professional
Study level: specialist graduate
Academic / professional title: magistar/magistra trenerske struke (magistar/magistra trenerske struke)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2024-09-25 08:21:20