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master's thesis
PILATES TIJEKOM TRUDNOĆE: PRAKTIČNE SMJERNICE I PREPORUKE ZA OČUVANJE ZDRAVLJA MAJKE I DJETETA
Zagreb: University of Zagreb, Faculty of Kinesiology, 2024. urn:nbn:hr:117:394520
Filipović, Petra
University of Zagreb
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Zagreb

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Filipović, P. (2024). PILATES TIJEKOM TRUDNOĆE: PRAKTIČNE SMJERNICE I PREPORUKE ZA OČUVANJE ZDRAVLJA MAJKE I DJETETA (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:394520

Filipović, Petra. "PILATES TIJEKOM TRUDNOĆE: PRAKTIČNE SMJERNICE I PREPORUKE ZA OČUVANJE ZDRAVLJA MAJKE I DJETETA." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2024. https://urn.nsk.hr/urn:nbn:hr:117:394520

Filipović, Petra. "PILATES TIJEKOM TRUDNOĆE: PRAKTIČNE SMJERNICE I PREPORUKE ZA OČUVANJE ZDRAVLJA MAJKE I DJETETA." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2024. https://urn.nsk.hr/urn:nbn:hr:117:394520

Filipović, P. (2024). 'PILATES TIJEKOM TRUDNOĆE: PRAKTIČNE SMJERNICE I PREPORUKE ZA OČUVANJE ZDRAVLJA MAJKE I DJETETA', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 23 November 2024, https://urn.nsk.hr/urn:nbn:hr:117:394520

Filipović P. PILATES TIJEKOM TRUDNOĆE: PRAKTIČNE SMJERNICE I PREPORUKE ZA OČUVANJE ZDRAVLJA MAJKE I DJETETA [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2024 [cited 2024 November 23] Available at: https://urn.nsk.hr/urn:nbn:hr:117:394520

P. Filipović, "PILATES TIJEKOM TRUDNOĆE: PRAKTIČNE SMJERNICE I PREPORUKE ZA OČUVANJE ZDRAVLJA MAJKE I DJETETA", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2024. Available at: https://urn.nsk.hr/urn:nbn:hr:117:394520

Metadata
TitlePILATES TIJEKOM TRUDNOĆE: PRAKTIČNE SMJERNICE I PREPORUKE ZA OČUVANJE ZDRAVLJA MAJKE I DJETETA
Title (english)PILATES DURING PREGNANCY: PRACTICAL GUIDELINES AND RECOMMENDATIONS FOR MAINTAINING THE HEALTH OF MOTHER AND CHILD
AuthorPetra Filipović
MentorJosipa Radaš (mentor)
Committee memberJosipa Radaš (predsjednik povjerenstva)
Committee memberGordana Furjan-Mandić (član povjerenstva)
Committee memberMarija Rakovac (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Kinesiology
Zagreb
Defense date and country2024-09-09, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Ovaj stručni diplomski rad bavi se prednostima pilatesa za trudnice i nudi praktične smjernice za sigurno i učinkovito vježbanje. Rad se temelji na stručnim izvorima raznih studija kako bi se trudnicama pružio koristan alat za održavanje zdravlja tijekom trudnoće. Pilates se pokazao korisnim za trudnice jer poboljšava držanje, jača mišiće, povećava fleksibilnost te smanjuje bolove u leđima, anksioznost i stres. U radu je osmišljen individualni program vježbanja prilagođen trudnicama, koristeći veliku fitnes loptu. Program obuhvaća vježbe istezanja, jačanja i disanja, koje su detaljno opisane s ciljem pravilne i sigurne izvedbe. Pilates pruža trudnicama učinkovitu metodu vježbanja s kojom mogu održati tjelesnu kondiciju i pripremiti se za porod. Važno je da se trudnice prije početka bilo kojeg programa vježbanja konzultiraju s liječnikom kako bi osigurale svoje zdravlje, ali i zdravlje svoje bebe.
Abstract (english)
This professional work explores the benefits of Pilates for pregnant women and provides practical guidelines for safe and effective exercise. The thesis is based on expert sources from various studies to offer pregnant women a useful tool for maintaining health during pregnancy. Pilates has proven to be beneficial for pregnant women as it improves posture, strenghthens muscles, increases flexibility and reduces back pain, anxiety and stress. The thesis includes the individual exercise program tailored to pregnant women, using a large fitness ball. The program comprises stretching, strenghtening and breathing exercises which are described in detail with the aim of proper and safe execution. Pilates provides pregnant women with an effective exercise method to maintain physical fitness and prepare for childbirth. Iti s important for pregnant women to consult with a doctor before starting any exercise program to ensure their own health and the health of their baby.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:117:394520
Study programmeTitle: Kinesiology; specializations in: Kinesiology in Education and Track-and-Field, Kinesiology in Education and Fitness, Kinesiology in Education and Wrestling, Kinesiology in Education and Sailing, Kinesiology in Education and Windsurfing, Kinesiology in Education and Judo, Kinesiology in Education and Kayaking, Kinesiology in Education and Kinesiological Recreation, Kinesiology in Education and Kinesitherapy, Kinesiology in Education and Physical Conditioning of Athletes, Kinesiology in Education and Basketball, Kinesiology in Education and Football, Kinesiology in Education and Volleyball, Kinesiology in Education and Basic Kinesiological Transformations, Kinesiology in Education and Dancing, Kinesiology in Education and Swimming, Kinesiology in Education and Rhythmic Gymnastics, Kinesiology in Education and Handball, Kinesiology in Education and Skiing, Kinesiology in Education and Artistic Gymnastics, Kinesiology in Education and Management of Sport, Kinesiology in Education and Tennis, Kinesiology in Education and Rowing
Course: Kinesiology in Education and Kinesitherapy
Study programme type: university
Study level: integrated undergraduate and graduate
Academic / professional title: sveučilišni/sveučilišna magistar/magistra kineziologije u edukaciji (sveučilišni/sveučilišna magistar/magistra kineziologije u edukaciji)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence Attribution 4.0 International (CC BY 4.0) icon
Created on2024-09-25 08:45:00