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master's thesis
Programi treninga za redukciju potkožnog masnog tkiva kod žena srednje životne dobi
Zagreb: University of Zagreb, Faculty of Kinesiology, 2016. urn:nbn:hr:117:224959
Brkljačić, Ivan
University of Zagreb
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Zagreb

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Brkljačić, I. (2016). Programi treninga za redukciju potkožnog masnog tkiva kod žena srednje životne dobi (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:224959

Brkljačić, Ivan. "Programi treninga za redukciju potkožnog masnog tkiva kod žena srednje životne dobi." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2016. https://urn.nsk.hr/urn:nbn:hr:117:224959

Brkljačić, Ivan. "Programi treninga za redukciju potkožnog masnog tkiva kod žena srednje životne dobi." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2016. https://urn.nsk.hr/urn:nbn:hr:117:224959

Brkljačić, I. (2016). 'Programi treninga za redukciju potkožnog masnog tkiva kod žena srednje životne dobi', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 25 December 2024, https://urn.nsk.hr/urn:nbn:hr:117:224959

Brkljačić I. Programi treninga za redukciju potkožnog masnog tkiva kod žena srednje životne dobi [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2016 [cited 2024 December 25] Available at: https://urn.nsk.hr/urn:nbn:hr:117:224959

I. Brkljačić, "Programi treninga za redukciju potkožnog masnog tkiva kod žena srednje životne dobi", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2016. Available at: https://urn.nsk.hr/urn:nbn:hr:117:224959

Metadata
TitleProgrami treninga za redukciju potkožnog masnog tkiva kod žena srednje životne dobi
Title (english)Traning programs for the reduction of subcutaneous adiposetissue in middle-aged women
AuthorIvan Brkljačić
MentorGoran Sporiš (mentor)
Committee memberGordana Furjan-Mandić (predsjednik povjerenstva)
Committee memberGoran Sporiš (član povjerenstva)
Committee memberVlatko Vučetić (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Kinesiology
Zagreb
Defense date and country2016-09-16, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Potreba za smanjenjem „viška kilograma“ danas nije samo stvar estetike ili poboljšanja sportskih rezultata, nego i zdravlja. Prema Svjetskoj zdravstvenoj organizaciji (WHO), 2011. god. broj pretilih ljudi se udvostruio od 1980. god. zbog čega to nije samo čest problem trenera i nutricionista, već i liječnika. Svjedoci smo „velikih i nevjerojatnih otkria“ koja na reklamama garantiraju efekte bez ikakve tjelesne aktivnosti. To su razni pojasevi, steznici, ajevi, tablete, revolucionarne hipokalorine dijete, itd. Ne postoje znanstveno dokazana istraživanja koja potvrđuju teorije koje marketing zagovara. Zapravo, dokazuju suprotno, primjena raznih dijeta pokreće mehanizam smanjene tjelesne aktivnosti, kako bi se organizam na taj način obranio od gubitka masti. Tjelesna aktivnost pozitivno utječe na probleme kao što je gubitak potkožnog masnog tkiva. Ono što mnoge ljude muči je što, koliko, kako trenirati da bi se postigli željeni efekti. U ovom radu je fokus upravo na ta pitanja. Usporedit ćemo programe vježbanja za redukciju potkožnog masnog tkiva, na način da ćemo opisati njihove karakteristike, te potencijalne pozitivne i negativne efekte.
Abstract (english)
The need to reduce "excess weight" today is not just a matter of aesthetics or improving athletic performance, but also health. According to the World Health Organization (WHO), 2011. the number of obese people has doubled since 1980. which is why it is not only a common problem coaches and nutritionists, but also doctors. We are witnessing "the great and incredible discovery" that the advertisements guaranteeing effects without any physical activity. These are various belts, corsets, teas, tablets, revolutionary hypocaloric diet, etc. There are no scientifically proven research that confirms the theory that marketing advocates. In fact, prove the contrary, the use of various diets driven mechanism reduced physical activity, to the body in this way defend against the loss of fat. Also physical activity has a positive effect on problems such as the loss of subcutaneous fat. What bothers many people is what, how, how to train to achieve desired effects. In this article we will focus on just these issues. We will compare several training programs for the reduction of body fat, so that we will describe their characteristics and the potential negative and positive effects.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:117:224959
Study programmeTitle: Integrated undergraduate and graduate university study of kinesiology
Study programme type: university
Study level: integrated undergraduate and graduate
Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2016-09-27 06:23:11