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master's thesis
Utjecaj treninga ronioca na dah na autonomni živčani sustav
Zagreb: University of Zagreb, Faculty of Kinesiology, 2015. urn:nbn:hr:117:475749
Baksa, Daniel
University of Zagreb
Faculty of Kinesiology
Department of Kinesiological Anthropology and Methodology

Institutional repository: Repository of Faculty of Kinesiology, University of Zagreb

Cite this document

Baksa, D. (2015). Utjecaj treninga ronioca na dah na autonomni živčani sustav (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:475749

Baksa, Daniel. "Utjecaj treninga ronioca na dah na autonomni živčani sustav." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2015. https://urn.nsk.hr/urn:nbn:hr:117:475749

Baksa, Daniel. "Utjecaj treninga ronioca na dah na autonomni živčani sustav." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2015. https://urn.nsk.hr/urn:nbn:hr:117:475749

Baksa, D. (2015). 'Utjecaj treninga ronioca na dah na autonomni živčani sustav', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 06 October 2024, https://urn.nsk.hr/urn:nbn:hr:117:475749

Baksa D. Utjecaj treninga ronioca na dah na autonomni živčani sustav [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2015 [cited 2024 October 06] Available at: https://urn.nsk.hr/urn:nbn:hr:117:475749

D. Baksa, "Utjecaj treninga ronioca na dah na autonomni živčani sustav", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2015. Available at: https://urn.nsk.hr/urn:nbn:hr:117:475749

Metadata
TitleUtjecaj treninga ronioca na dah na autonomni živčani sustav
Title (english)Effect of freedivers training on autonomic nervous system
AuthorDaniel Baksa
MentorLana Ružić (mentor)
Committee memberLana Ružić (predsjednik povjerenstva)
Committee memberBranka Matković (član povjerenstva)
Committee memberLjubomir Antekolović (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Kinesiology
(Department of Kinesiological Anthropology and Methodology)
Zagreb
Defense date and country2015-09-22, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Kinesiological Anthropology
Abstract
Rad opisuje metode treninga kojima se može utjecati na aktivnost autonomnog živčanog sustava s ciljem smanjenja potrošnje kisika u organizmu prilikom ronjenja na dah, što u konačnici doprinosi duljem zaronu. Potencijalno najmoćniji refleks autonomnog živčanog sustava je ronilački odgovor koji obuhvaća niz simultanih fizioloških adaptacija poput smanjenja srčane frekvencije, vazokonstrikcije perifernih krvnih žila ili kontrakcije slezene. Iz tog razloga profesionalnim roniocima na dah važno je povećati stupanj njegove aktivacije, a to mogu postići kontinuiranim treniranjem apneje te specifičnim psihofizičkim metodama pripreme. Te metode obuhvaćaju različite tehnike mentalnog treninga, vježbe disanja, joge, meditacije ili relaksacije.
Abstract (english)
This research describes the training methods that can affect the activity of autonomic nervous system with the goal of diminishing oxygen consumption in the organism during breath-hold diving, which in the end contributes to a longer dive. Potentially the most powerful reflex of the autonomic nervous system is a diving response that envelops a series of simultaneous physiological adaptations like decrease of heart frequencies, vasoconstriction of peripheral veins or spleen contraction. Because of that it is important for professional freedivers to increase the level of its activation, and that they can acomplish with continuous apnea practice and specifical psycho-physical preparation methods. These methods envelop multiple different techniques of mental training, breathing exercises, yoga, meditation or relaxation.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:117:475749
Study programmeTitle: Integrated undergraduate and graduate university study of kinesiology
Study programme type: university
Study level: integrated undergraduate and graduate
Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2015-11-25 14:16:12