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master's thesis
Program korektivnih vježbi primjeren za korisnike grupnih fitness programa
Zagreb: University of Zagreb, Faculty of Kinesiology, 2015. urn:nbn:hr:117:224172
Meštrić, Katarina
University of Zagreb
Faculty of Kinesiology
Department of Kinesiology of Sport

Institutional repository: Repository of Faculty of Kinesiology, University of Zagreb

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Meštrić, K. (2015). Program korektivnih vježbi primjeren za korisnike grupnih fitness programa (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:224172

Meštrić, Katarina. "Program korektivnih vježbi primjeren za korisnike grupnih fitness programa." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2015. https://urn.nsk.hr/urn:nbn:hr:117:224172

Meštrić, Katarina. "Program korektivnih vježbi primjeren za korisnike grupnih fitness programa." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2015. https://urn.nsk.hr/urn:nbn:hr:117:224172

Meštrić, K. (2015). 'Program korektivnih vježbi primjeren za korisnike grupnih fitness programa', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 25 December 2024, https://urn.nsk.hr/urn:nbn:hr:117:224172

Meštrić K. Program korektivnih vježbi primjeren za korisnike grupnih fitness programa [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2015 [cited 2024 December 25] Available at: https://urn.nsk.hr/urn:nbn:hr:117:224172

K. Meštrić, "Program korektivnih vježbi primjeren za korisnike grupnih fitness programa", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2015. Available at: https://urn.nsk.hr/urn:nbn:hr:117:224172

Metadata
TitleProgram korektivnih vježbi primjeren za korisnike grupnih fitness programa
Title (english)PROGRAM OF CORRECTIVE EXCERCIZES USABLE FOR GROUP ATTENDERS OF FITNESS PROGRAMS
AuthorKatarina Meštrić
MentorGordana Furjan-Mandić (mentor)
Committee memberGordana Furjan-Mandić
Committee memberDubravka Ciliga
Committee memberBranka Matković
GranterUniversity of Zagreb
Faculty of Kinesiology
(Department of Kinesiology of Sport)
Zagreb
Defense date and country2015-09-23, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Sports Kinesiology
Abstract
Cilj ovog diplomskog rada je ukazati na mogućnosti provedbe grupnog programa u fitnes centru, primjenjivog na heterogenoj skupini vježbača. Uzimajući u obzir najučestalije blaže funkcionalne i morfološke promjene lokomotornog sustava, blaže respiratorne i srčanožilne probleme te mehanizme njihova nastanka i uvažavajući osnovne principe prevencijskih i rehabilitacijskih treninga kao i principe korektivnih tehnika vježbanja, želja je prikazati niz vježbi s naglaskom na stabilizaciju, jačanje i istezanje regija tijela primjenjivih navedenim stanjima. Cilj ovoga rada je prikazati primjer grupnog programa primjeren u fitness centru kojeg istovremeno koriste osobe s blažim oblicima kifoze, lordoze i skolioze.
Abstract (english)
The goal of this masterwork is to show the possibilities of guiding the group trainings in the gym, usable on the heterogeneous gruop of attenders. Taking care of most common funcional and morphological changes of locomotor system, gentle problems of respiratory and cardiovacular system as well as the couases of them, taking care of prevention of those as well as the corrective excersicising tehniques. Desire is to show a series of excercizes targeting the stabilization, strengthening and stretching of body usable for mentioned conditions. The goal is as well to use the same kind of exercisez for the people suffering the gentle form of kyphosis, lordosis and scoliosis.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:117:224172
Study programmeTitle: Integrated undergraduate and graduate university study of kinesiology
Study programme type: university
Study level: integrated undergraduate and graduate
Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2015-11-27 08:48:21