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master's thesis
Utjecaj kombiniranog unilateralnog treninga jakosti i ravnoteže na maksimalnu jakost i bilateralni deficit plantarnih i dorzalnih fleksora stopala
Zagreb: University of Zagreb, Faculty of Kinesiology, 2017. urn:nbn:hr:117:274619
Lulić, Ivan
University of Zagreb
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Zagreb

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Lulić, I. (2017). Utjecaj kombiniranog unilateralnog treninga jakosti i ravnoteže na maksimalnu jakost i bilateralni deficit plantarnih i dorzalnih fleksora stopala (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:274619

Lulić, Ivan. "Utjecaj kombiniranog unilateralnog treninga jakosti i ravnoteže na maksimalnu jakost i bilateralni deficit plantarnih i dorzalnih fleksora stopala." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2017. https://urn.nsk.hr/urn:nbn:hr:117:274619

Lulić, Ivan. "Utjecaj kombiniranog unilateralnog treninga jakosti i ravnoteže na maksimalnu jakost i bilateralni deficit plantarnih i dorzalnih fleksora stopala." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2017. https://urn.nsk.hr/urn:nbn:hr:117:274619

Lulić, I. (2017). 'Utjecaj kombiniranog unilateralnog treninga jakosti i ravnoteže na maksimalnu jakost i bilateralni deficit plantarnih i dorzalnih fleksora stopala', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 23 November 2024, https://urn.nsk.hr/urn:nbn:hr:117:274619

Lulić I. Utjecaj kombiniranog unilateralnog treninga jakosti i ravnoteže na maksimalnu jakost i bilateralni deficit plantarnih i dorzalnih fleksora stopala [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2017 [cited 2024 November 23] Available at: https://urn.nsk.hr/urn:nbn:hr:117:274619

I. Lulić, "Utjecaj kombiniranog unilateralnog treninga jakosti i ravnoteže na maksimalnu jakost i bilateralni deficit plantarnih i dorzalnih fleksora stopala", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2017. Available at: https://urn.nsk.hr/urn:nbn:hr:117:274619

Metadata
TitleUtjecaj kombiniranog unilateralnog treninga jakosti i ravnoteže na maksimalnu jakost i bilateralni deficit plantarnih i dorzalnih fleksora stopala
Title (english)The effect of combined unilateral strength and balance training on maximum strength and on the bilateral deficit of plantar and dorsal foot flexors
AuthorIvan Lulić
MentorLidija Petrinović (mentor)
Committee memberLidija Petrinović (predsjednik povjerenstva)
Committee memberSaša Janković (član povjerenstva)
Committee memberDubravka Ciliga (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Kinesiology
Zagreb
Defense date and country2017-09-20, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Cilj ovog istraživanja bio je utvrditi na koji način i u kojoj mjeri kombinirani unilateralni trening jakosti i ravnoteže utječe na maksimalnu jakost treniranog i netreniranog ekstremiteta, kao i utjecaj istog treninga na bilateralni deficit plantarnih i dorzalnih fleksora stopala. Istraživanje je provedeno na 27 studenata i studentica Kineziološkog fakulteta Sveučilišta u Zagrebu. Prije početka trenažnog perioda od 5 tjedana, ispitanici su obavili inicijalno mjerenje maksimalne jakosti i bilateralnog deficita plantarnih i dorzalnih fleksora stopala. Nakon 5 tjedana unilateralnog treninga jakosti i ravnoteže, obavljeno je završno mjerenje maksimalne jakosti i bilateralnog deficita. Značajnost promjene uslijed provedenog treninga provjerena je univarijatnom analizom kovarijance, dok je veličina učinka procijenjena Cohenovim indexom veličine učinka. U kontrolnoj skupini nije došlo do velike promjene u praćenim varijablama, dok je kod eksperimentalne skupine zabilježen trend povećanja jakosti obje noge, no taj trend nije postigao statističku značajnost. U obje skupine nema statistički značajnih razlika kod bilateralnog deficita, što samo djelomično potvrđuje rezultate dosadašnjih istraživanja. S obzirom da je unilateralni trening čest izbor u procesu rehabilitacije, ovi rezultati pomažu u boljem razumijevanju i prilagođavanju unilateralnog treninga specifičnostima sporta ili zanimanja tijekom procesa rehabilitacije.
Abstract (english)
The aim of this study was to determine how combined unilateral strength and balance training affects the maximum strength of the trained and untrained extremity, as well as to determine effect of the same training on the bilateral deficit in plantar and dorsal foot flexors. The study was conducted on 27 students of the Faculty of Kinesiology, University of Zagreb. Before the training period that lasted 5 weeks, initial measurements of maximum strength and the bilateral deficit of plantar and dorsal foot flexors had been conducted on the participants. After 5 weeks of unilateral strength and balance training, the final measurements of maximum strength and the bilateral deficit were performed. The significance in changes after training was verified by univariate covariance analysis, while the effect size was estimated with Cohens effect-size indeks. In the control group there was no significant change in the observed variables, while there was a trend of increasing maximum strength in both legs in experimental group, but no statistical significance was observed. In both groups there are no statistically significant differences in the bilateral deficit, which has been only partially confirmed in up to date research. Since unilateral training has been a common choice in rehabilitation, these results help us in understanding and adapting unilateral training to specific goals of the rehabilitation.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:117:274619
Study programmeTitle: Integrated undergraduate and graduate university study of kinesiology
Study programme type: university
Study level: integrated undergraduate and graduate
Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence Attribution-NonCommercial 4.0 International (CC BY-NC 4.0) icon
Created on2017-09-21 10:18:32