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master's thesis
Vježbe za razvoj snage upotrebom zglobnih utega
Zagreb: University of Zagreb, Faculty of Kinesiology, 2017. urn:nbn:hr:117:638118
Prnjak, Mirta
University of Zagreb
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Zagreb

Cite this document

Prnjak, M. (2017). Vježbe za razvoj snage upotrebom zglobnih utega (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:638118

Prnjak, Mirta. "Vježbe za razvoj snage upotrebom zglobnih utega." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2017. https://urn.nsk.hr/urn:nbn:hr:117:638118

Prnjak, Mirta. "Vježbe za razvoj snage upotrebom zglobnih utega." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2017. https://urn.nsk.hr/urn:nbn:hr:117:638118

Prnjak, M. (2017). 'Vježbe za razvoj snage upotrebom zglobnih utega', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 18 February 2025, https://urn.nsk.hr/urn:nbn:hr:117:638118

Prnjak M. Vježbe za razvoj snage upotrebom zglobnih utega [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2017 [cited 2025 February 18] Available at: https://urn.nsk.hr/urn:nbn:hr:117:638118

M. Prnjak, "Vježbe za razvoj snage upotrebom zglobnih utega", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2017. Available at: https://urn.nsk.hr/urn:nbn:hr:117:638118

Metadata
TitleVježbe za razvoj snage upotrebom zglobnih utega
Title (english)Strenght development exercises by using ankle weights
AuthorMirta Prnjak
MentorGordana Furjan-Mandić (mentor)
Committee memberGordana Furjan-Mandić (predsjednik povjerenstva)
Committee memberMaja Horvatin (član povjerenstva)
Committee memberJadranka Vlašić (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Kinesiology
Zagreb
Defense date and country2017-09-26, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Zglobni utezi kao rekvizit u tjelesnom vježbanju te njihovo aktivno korištenje pojavljuju se prije mnogo godina.Tehnološkim napretkom i razvojem novih načina vježbanja dolazi do zapostavljanja i sve rjeđe uporabe istih. U posljednje vrijeme svijest o vježbanju s vlastitom težinom tijela raste te se samim time intenzivira korištenje zglobnih utega kojima se dodatno povećava težina tijela. Do ponovnog korištenja zglobnih utega dolazi prvenstveno zbog jednostavnosti njihove uporabe te masovne primjenjivosti, osobito kod vježbača početnika. Primarni cilj ovog diplomskog rada je prikaz osnovnih vježbi za razvoj snage sa zglobnim utezima. Cilj je opisati izvođenje vježbi po topološkim regijama tijela te njihova utilitarnost.
Abstract (english)
Ankle weights, as an equipment for physical exercise, and their active use appeared many years ago. By development of new ways of exercising, technological progress and modern gym equipment, which was found very popular, their use had become reduced. Awareness of exercising with the body’s own weigth intesifies during last years and that is the reason why people started to use ankle weights again - because they want to enhance their own body weigth. One of the main reasons for the massive use of ankle weights is the simplicity of their use and usability of those especially for the beginners. Main goal of this graduate thesis is representation of basic exercises using ankle weights for development of strength. The aim is to describe exercises by topological regions of the body and their utility.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:117:638118
Study programmeTitle: Integrated undergraduate and graduate university study of kinesiology
Study programme type: university
Study level: integrated undergraduate and graduate
Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence Attribution 4.0 International (CC BY 4.0) icon
Created on2017-09-26 11:06:17