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master's thesis
Važnost istezanja i zagrijavanja kod sportova na snijegu rekreacijske razine
Zagreb: University of Zagreb, Faculty of Kinesiology, 2017. urn:nbn:hr:117:554447
Ništ, Domagoj
University of Zagreb
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Zagreb

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Ništ, D. (2017). Važnost istezanja i zagrijavanja kod sportova na snijegu rekreacijske razine (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:554447

Ništ, Domagoj. "Važnost istezanja i zagrijavanja kod sportova na snijegu rekreacijske razine." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2017. https://urn.nsk.hr/urn:nbn:hr:117:554447

Ništ, Domagoj. "Važnost istezanja i zagrijavanja kod sportova na snijegu rekreacijske razine." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2017. https://urn.nsk.hr/urn:nbn:hr:117:554447

Ništ, D. (2017). 'Važnost istezanja i zagrijavanja kod sportova na snijegu rekreacijske razine', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 26 November 2024, https://urn.nsk.hr/urn:nbn:hr:117:554447

Ništ D. Važnost istezanja i zagrijavanja kod sportova na snijegu rekreacijske razine [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2017 [cited 2024 November 26] Available at: https://urn.nsk.hr/urn:nbn:hr:117:554447

D. Ništ, "Važnost istezanja i zagrijavanja kod sportova na snijegu rekreacijske razine", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2017. Available at: https://urn.nsk.hr/urn:nbn:hr:117:554447

Metadata
TitleVažnost istezanja i zagrijavanja kod sportova na snijegu rekreacijske razine
Title (english)Importance of stretching and warming in snow sports at recreation level
AuthorDomagoj Ništ
MentorVjekoslav Cigrovski (mentor)
Committee memberVjekoslav Cigrovski (predsjednik povjerenstva)
Committee memberMaja Horvatin (član povjerenstva)
Committee memberNikola Prlenda (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Kinesiology
Zagreb
Defense date and country2017-09-28, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Glavni cilj ovog diplomskog rada je prikazati vaţnost istezanja i zagrijavanja kod rekreativne populacije tijekom bavljenja sportovima na snijegu, te općenitoj vaţnosti za ljudski organizam. Istezanje i zagrijavanje su neizostavan dio kondicijske pripreme sportaša profesionalne i rekreativne razine. Mnogi rekreativci nemaju osviještenost o vaţnosti i mogućnostima njihove primjene koje bi im pomogle u uspješnijem i sigurnijem bavljenu sportom. U radu će se prikazati vjeţbe za poboljšanje tjelesne kondicije čija pravilna i kontinuirana primjena dovodi do smanjenja rizika od ozljeda.
Abstract (english)
The main goal of this graduate thesis is to show the importance of stretching and warm-up in recreational population in snow sports and the general importance for the human body. Stretching and warming are an indispensable part of fitness training for athletes of professional and recreational levels. Many athletes of recreational level have no awareness of the importance and possibilities of their use to help them in a more successful and more secure about practicing sports. This paper will show exercises for improving body condition, whose proper and continuous application leads to a reduction in the risk of injury.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:117:554447
Study programmeTitle: Integrated undergraduate and graduate university study of kinesiology
Study programme type: university
Study level: integrated undergraduate and graduate
Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence Attribution 4.0 International (CC BY 4.0) icon
Created on2017-09-28 11:35:59