prikaz prve stranice dokumenta Teorije i mehanizmi zakašnjele pojave mišićnog zamora: sustavni pregled
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master's thesis
Teorije i mehanizmi zakašnjele pojave mišićnog zamora: sustavni pregled
Zagreb: University of Zagreb, Faculty of Kinesiology, 2018. urn:nbn:hr:117:198407
Landripet, Ivan
University of Zagreb
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Zagreb

Cite this document

Landripet, I. (2018). Teorije i mehanizmi zakašnjele pojave mišićnog zamora: sustavni pregled (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:198407

Landripet, Ivan. "Teorije i mehanizmi zakašnjele pojave mišićnog zamora: sustavni pregled." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2018. https://urn.nsk.hr/urn:nbn:hr:117:198407

Landripet, Ivan. "Teorije i mehanizmi zakašnjele pojave mišićnog zamora: sustavni pregled." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2018. https://urn.nsk.hr/urn:nbn:hr:117:198407

Landripet, I. (2018). 'Teorije i mehanizmi zakašnjele pojave mišićnog zamora: sustavni pregled', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 23 November 2024, https://urn.nsk.hr/urn:nbn:hr:117:198407

Landripet I. Teorije i mehanizmi zakašnjele pojave mišićnog zamora: sustavni pregled [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2018 [cited 2024 November 23] Available at: https://urn.nsk.hr/urn:nbn:hr:117:198407

I. Landripet, "Teorije i mehanizmi zakašnjele pojave mišićnog zamora: sustavni pregled", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2018. Available at: https://urn.nsk.hr/urn:nbn:hr:117:198407

Metadata
TitleTeorije i mehanizmi zakašnjele pojave mišićnog zamora: sustavni pregled
Title (english)Theories and mechanisms of delayed onset muscle soreness: systematic review
AuthorIvan Landripet
MentorSaša Vuk (mentor)
Committee memberSaša Vuk (predsjednik povjerenstva)
Committee memberPavle Mikulić (član povjerenstva)
Committee memberMaja Horvatin (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Kinesiology
Zagreb
Defense date and country2018-05-09, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Izvođenje intenzivnih vježbi s ekscentričnim kontrakcijama kod netrenirane populacije ali i kod sportaša može dovesti do nastanka osjećaja boli, umora, otečenosti i ukočenosti u mišićima 24 do 48 sati nakon aktivnosti te posljedično i do negativnog učinka na motoričke sposobnosti i sportsku izvedbu. Stanje opisano ovim simptomima naziva se zakašnjela pojava mišićnog zamora, a može potrajati i do deset dana nakon vježbanja. U radu su opisane dosadašnje teorije o nastanku zakašnjele pojave mišićnog zamora: teorija mliječne kiseline, teorija mišićnog spazma, teorija oštećenja vezivnog i mišićnog tkiva, teorija priljeva enzima, teorija upale i kombinirana teorija. Cilj ovog rada je prikazati, objasniti i vrednovati teorije i mehanizme zakašnjele pojave mišićnog zamora te prikazati i objasniti najučinkovitije fizikalne i farmakološke metode u oporavku i ublažavanju simptoma ovog stanja.
Abstract (english)
Intense eccentric exercise in athletes and population unaccustomed to physical exercise may cause sensation of pain, muscle swelling and stiffness 24 to 48 hours after exercising followed by decrease in motor skills and performance. This condition and symptoms that can last up to ten days after exercising are known as delayed onset muscle soreness (DOMS). This thesis describes previous theories and mechanisms of DOMS; lactic acid theory, muscle spasm theory, connective and muscle tissue damage theory, enzyme influx theory, inflammation theory and „combined theory“. Main goal of this thesis is to preview, explain and validate theories and mechanisms of DOMS and to present and explain the most efficient physical and pharmacological methods in recovery and reducing the symptoms of DOMS.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:117:198407
Study programmeTitle: Integrated undergraduate and graduate university study of kinesiology
Study programme type: university
Study level: integrated undergraduate and graduate
Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2018-05-09 12:40:13