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master's thesis
Usporedba učinaka na mišićnu jakost dvaju programa treninga s otporom
Zagreb: University of Zagreb, Faculty of Kinesiology, 2018. urn:nbn:hr:117:284165
Orlić, Ivan
University of Zagreb
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Zagreb

Cite this document

Orlić, I. (2018). Usporedba učinaka na mišićnu jakost dvaju programa treninga s otporom (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:284165

Orlić, Ivan. "Usporedba učinaka na mišićnu jakost dvaju programa treninga s otporom." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2018. https://urn.nsk.hr/urn:nbn:hr:117:284165

Orlić, Ivan. "Usporedba učinaka na mišićnu jakost dvaju programa treninga s otporom." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2018. https://urn.nsk.hr/urn:nbn:hr:117:284165

Orlić, I. (2018). 'Usporedba učinaka na mišićnu jakost dvaju programa treninga s otporom', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 26 December 2024, https://urn.nsk.hr/urn:nbn:hr:117:284165

Orlić I. Usporedba učinaka na mišićnu jakost dvaju programa treninga s otporom [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2018 [cited 2024 December 26] Available at: https://urn.nsk.hr/urn:nbn:hr:117:284165

I. Orlić, "Usporedba učinaka na mišićnu jakost dvaju programa treninga s otporom", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2018. Available at: https://urn.nsk.hr/urn:nbn:hr:117:284165

Metadata
TitleUsporedba učinaka na mišićnu jakost dvaju programa treninga s otporom
Title (english)Comparison of two resistance training programs on muscle strength
AuthorIvan Orlić
MentorPavle Mikulić (mentor)
Committee memberCvita Gregov (predsjednik povjerenstva)
Committee memberPavle Mikulić (član povjerenstva)
Committee memberDaniel Bok (član povjerenstva)
Committee memberSaša Vuk (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Kinesiology
Zagreb
Defense date and country2018-07-10, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Ovaj rad imao je za cilj istražiti utjecaj različite učestalosti treninga na mišićnu jakost dok je volumen treninga izjednačen. Program treninga koji je sadržavao 21 vježbu provodile su dvije skupine ispitanika koje su trenirale šest (n=13) odnosno tri (n=14) puta tjedno. Uzorak ispitanika činili su 27 zdravih muškaraca starih od 20 do 30 godina s najmanje šest mjeseci iskustva u treningu s otporom. Testiranje jakosti provodilo se s dvama testovima, potisku s ravne klupe (1RM) i stražnjem čučnju (1RM). ANOVA-om za ponavljana mjerenja utvrđeno je da nema razlika u veličini promjene u testovima jakosti među promatranim skupinama. Veličina učinka (Cohenov d) izračunata je za promjene između prvoga i drugoga mjerenja u testovima jakosti. Za skupinu koja je trenirala 3 puta tjedno u testu potiska s ravne klupe ista iznosi 0,18 (trivijalni učinak), dok za test stražnjeg čučnja ista iznosi 0,92 (veliki učinak). Za skupinu koja je trenirala šest puta tjedno veličina učinka iznosi 0,33 (mali učinak) za test potiska s ravne klupe i 0,85 (veliki učinak) za test stražnjega čučnja. Rezultati ukazuju na to da je volumen treninga ipak važniji čimbenik od tjedne učestalosti treninga kada je cilj povećanje mišićne jakosti.
Abstract (english)
The purpose of this paper was to investigate the effect of training frequency on muscular strength while the volume of training was equal. The training program that contained 21 exercises was conducted by two groups that trained six (n = 13) and three (n = 14) times a week. The sample consisted of 27 healthy men aged 20 to 30 with at least six months of resistance training experience. Strength testing was carried out through two tests; bench press (1RM) and back squat (1RM). ANOVA for repeated measurements found no difference in the size of the change in the strength tests among the observed groups. The effect size (Cohen's d) was calculated to determine the size of the change between the first and the second measurements in the strength tests. For group who trained 3 times a week, in bench press test it is 0.18 while for the back squat test it is 0.92. For the group who trained six times a week, the effect size is 0.33 for bench press test and 0.85 for the back squat test. The results indicate that the training volume is still more important when it comes to increasing muscle strength.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:117:284165
Study programmeTitle: Integrated undergraduate and graduate university study of kinesiology
Study programme type: university
Study level: integrated undergraduate and graduate
Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Embargo expiration date: 2019-07-10
Terms of useLicence Attribution-ShareAlike 4.0 International (CC BY-SA 4.0) icon
Created on2018-07-11 06:14:53