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master's thesis
Osnovne vježbe snage bez pomagala za fleksore i ekstenzore trupa u školstvu
Zagreb: University of Zagreb, Faculty of Kinesiology, 2018. urn:nbn:hr:117:537044
Pintarić, Antonija
University of Zagreb
Faculty of Kinesiology
Department of General and Applied Kinesiology
Kinesiology in Education and Theory of Training Chair

Institutional repository: Repository of Faculty of Kinesiology, University of Zagreb

Cite this document

Pintarić, A. (2018). Osnovne vježbe snage bez pomagala za fleksore i ekstenzore trupa u školstvu (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:537044

Pintarić, Antonija. "Osnovne vježbe snage bez pomagala za fleksore i ekstenzore trupa u školstvu." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2018. https://urn.nsk.hr/urn:nbn:hr:117:537044

Pintarić, Antonija. "Osnovne vježbe snage bez pomagala za fleksore i ekstenzore trupa u školstvu." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2018. https://urn.nsk.hr/urn:nbn:hr:117:537044

Pintarić, A. (2018). 'Osnovne vježbe snage bez pomagala za fleksore i ekstenzore trupa u školstvu', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 21 March 2025, https://urn.nsk.hr/urn:nbn:hr:117:537044

Pintarić A. Osnovne vježbe snage bez pomagala za fleksore i ekstenzore trupa u školstvu [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2018 [cited 2025 March 21] Available at: https://urn.nsk.hr/urn:nbn:hr:117:537044

A. Pintarić, "Osnovne vježbe snage bez pomagala za fleksore i ekstenzore trupa u školstvu", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2018. Available at: https://urn.nsk.hr/urn:nbn:hr:117:537044

Metadata
TitleOsnovne vježbe snage bez pomagala za fleksore i ekstenzore trupa u školstvu
Title (english)Basic strenght exercises for flexors and extensors of trunk without equipment in school
AuthorAntonija Pintarić
MentorBoris Neljak (mentor)
Committee memberMario Kasović (predsjednik povjerenstva)
Committee memberBoris Neljak (član povjerenstva)
Committee memberMirna Andrijašević (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Kinesiology
(Department of General and Applied Kinesiology)
(Kinesiology in Education and Theory of Training Chair)
Zagreb
Defense date and country2018-09-10, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Kinesiological Education
Abstract
Kao primarni cilj ovog rada bit će prikazane osnovne vježbe snage za fleksore i ekstenzore trupa za učenike koje su primjenjive u svim školama bez obzira na različitost materijalnih uvjeta koje škola posjeduje. Sekundarni cilj ovog rada obrazložen je kao značaj tih vježbi u funkciji sportske rekreacije zaposlenika različitih zanimanja te njihova učinkovitost u prevenciji od različitih ozljeda koje mogu nastupiti prilikom provedbe rada određenih zanimanja. Smanjena razina tjelesne aktivnosti učenika dovela je do stvaranja niza zdravstvenih problema kao što su pretilost, dijabetes i posturalni poremećaji na području kralješnice koji postaju globalno rasprostranjeni. To je ključan pokazatelj koliko i zašto je učenicima, sa zdravstvenog aspekta, važno da povećaju razinu tjelesne aktivnosti i da prihvate zdrave životne navike. Važnost provođenja vježbi snage za jačanje posture trupa za razrednu i predmetnu nastavu te za srednju školu, osim što se očituje u prevenciji od različitih zdravstvenih problema, vidljiva je i u postizanju kvalitetnije radne sposobnosti učenika, budućih zaposlenika.
Abstract (english)
The aim of this paper is to present basic flexor and extensor strenght exercises for pupils in any school system, which are applicable in all schools, regardless of dissimilarity of material conditions that certain school possesses. Secondary objective of this paper is explained as the significance of these exercises in the function of sports recreation of employees of various occupations and their effectiveness in the prevention of various injuries that may occur during the implementation of certain occupations. Reduced level of physical activity of students lead to the creation of range of health problems such as obesity, diabetes, and postural spasms that become globally widespread. This is a key indicator of how and why is important, from health point of view, for students to increase the level of physical activity and to accept healthy lifestyle. The importance of performing body posture strength exercises during both, elementary and high school, besides being manifested as a prevention of various health problems, it is also visible in achieving more quality working ability of students and future employees.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:117:537044
Study programmeTitle: Integrated undergraduate and graduate university study of kinesiology
Study programme type: university
Study level: integrated undergraduate and graduate
Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence Attribution-NonCommercial-NoDerivatives 4.0 International (CC BY-NC-ND 4.0) icon
Created on2018-09-13 08:57:38