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master's thesis
Osnovne vježbe za donje ekstremitete bez pomagala u školstvu
Zagreb: University of Zagreb, Faculty of Kinesiology, 2018. urn:nbn:hr:117:138557
Hukman, Ivana
University of Zagreb
Faculty of Kinesiology
Department of General and Applied Kinesiology
Kinesiology in Education and Theory of Training Chair

Institutional repository: Repository of Faculty of Kinesiology, University of Zagreb

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Hukman, I. (2018). Osnovne vježbe za donje ekstremitete bez pomagala u školstvu (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:138557

Hukman, Ivana. "Osnovne vježbe za donje ekstremitete bez pomagala u školstvu." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2018. https://urn.nsk.hr/urn:nbn:hr:117:138557

Hukman, Ivana. "Osnovne vježbe za donje ekstremitete bez pomagala u školstvu." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2018. https://urn.nsk.hr/urn:nbn:hr:117:138557

Hukman, I. (2018). 'Osnovne vježbe za donje ekstremitete bez pomagala u školstvu', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 12 January 2025, https://urn.nsk.hr/urn:nbn:hr:117:138557

Hukman I. Osnovne vježbe za donje ekstremitete bez pomagala u školstvu [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2018 [cited 2025 January 12] Available at: https://urn.nsk.hr/urn:nbn:hr:117:138557

I. Hukman, "Osnovne vježbe za donje ekstremitete bez pomagala u školstvu", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2018. Available at: https://urn.nsk.hr/urn:nbn:hr:117:138557

Metadata
TitleOsnovne vježbe za donje ekstremitete bez pomagala u školstvu
Title (english)Basic exercises for lower ekstremity without equipment in school
AuthorIvana Hukman
MentorBoris Neljak (mentor)
Committee memberMario Kasović (predsjednik povjerenstva)
Committee memberBoris Neljak (član povjerenstva)
Committee memberPetar Barbaros Tudor (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Kinesiology
(Department of General and Applied Kinesiology)
(Kinesiology in Education and Theory of Training Chair)
Zagreb
Defense date and country2018-09-18, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Kinesiological Education
Abstract
Vodeći javnozdravstveni problemi su tjelesna neaktivnost i pretilost koji sve više zahvaćaju mlađu populaciju. Tjelesna neaktivnost čimbenik je koji utječe na razvoj bolesti, smanjenje kvalitete i dugovječnosti života. Cilj ovog rada je prikazati vježbe za donje ekstremitete koje se koristite za aktivaciju nogu nakon dugotrajnog sjedenja, za njihovo jačanje i istezanje, a navedene varijante pojedinih vježbi omogućuju prilagodbu istih prema vlastitom stanju pojedinca s obzirom na njegove individualne mogućnosti.
Abstract (english)
The leading public health problems are physical inactivity and obesity and increasingly affect the younger population. Physical inactivity is a factor that affects the development of the disease, decreasing the quality and longevity of life. The aim of this paper is to show the exercises for the lower extremities used to activate the leg after long-term sitting, for strengthening and stretching, and the variants of individual exercises allow them to adapt to the individual's own condition with regard to its individual possibilities.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:117:138557
Study programmeTitle: Integrated undergraduate and graduate university study of kinesiology
Study programme type: university
Study level: integrated undergraduate and graduate
Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence Attribution-NonCommercial-NoDerivatives 4.0 International (CC BY-NC-ND 4.0) icon
Created on2018-09-26 10:41:44