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master's thesis
Prevencija lumbalnog bolnog sindroma kod košarkaša
Zagreb: University of Zagreb, Faculty of Kinesiology, 2018. urn:nbn:hr:117:161078
Hekić, Damir
University of Zagreb
Faculty of Kinesiology
Department of General and Applied Kinesiology
Kinesiological Recreation and Kinesitherapy Chair

Institutional repository: Repository of Faculty of Kinesiology, University of Zagreb

Cite this document

Hekić, D. (2018). Prevencija lumbalnog bolnog sindroma kod košarkaša (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:161078

Hekić, Damir. "Prevencija lumbalnog bolnog sindroma kod košarkaša." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2018. https://urn.nsk.hr/urn:nbn:hr:117:161078

Hekić, Damir. "Prevencija lumbalnog bolnog sindroma kod košarkaša." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2018. https://urn.nsk.hr/urn:nbn:hr:117:161078

Hekić, D. (2018). 'Prevencija lumbalnog bolnog sindroma kod košarkaša', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 02 May 2024, https://urn.nsk.hr/urn:nbn:hr:117:161078

Hekić D. Prevencija lumbalnog bolnog sindroma kod košarkaša [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2018 [cited 2024 May 02] Available at: https://urn.nsk.hr/urn:nbn:hr:117:161078

D. Hekić, "Prevencija lumbalnog bolnog sindroma kod košarkaša", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2018. Available at: https://urn.nsk.hr/urn:nbn:hr:117:161078

Metadata
TitlePrevencija lumbalnog bolnog sindroma kod košarkaša
Title (english)Prevention of lumbar pain syndrome in basketball players
AuthorDamir Hekić
MentorLidija Petrinović (mentor)
Committee memberLidija Petrinović (predsjednik povjerenstva)
Committee memberDubravka Ciliga (član povjerenstva)
Committee memberTomislav Rupčić (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Kinesiology
(Department of General and Applied Kinesiology)
(Kinesiological Recreation and Kinesitherapy Chair)
Zagreb
Defense date and country2018-09-26, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Glavni cilj ovog diplomskog rada je ukazivanje na ozljedu koja je česta ne samo kod osoba koje se bave košarkom u amaterskom pogledu nego i kod profesionalnih košarkaša. Iako nije najčešća ozljeda u košarci, velika većina sportaša se susrela s tom ozljedom bar jednom u svojoj sportskoj karijeri. Lumbalni bolni sindrom je ozljeda koja se kod košarkaša često zanemaruje te zbog toga može doći do ozbiljnih zdravstvenih problema. U radu je predočen postupak prevencije kroz program vježbi, specifičan za košarkaše, koje su opisane i prikazan je način njihovog izvođenja. Vježbe služe za istezanje mišića leđa te za njihovo jačanje kao i za jačanje mišića trupa, stražnjice te mišića natkoljenice.
Abstract (english)
The main goal of this graduate thesis is to point out an injury that is very common, not only with amateur basketball players but also within professional ones. Although not the most common hurt in basketball, the vast majority of athletes encountered this injury at least once in their career. Lumbar pain syndrome is an injury that, by basketball players, is often ignored and may result in more serious health problems. This thesis elaborates the prevention procedure for mentioned injury through the described exercises, for basketball players and also explains how to perform them. These exercises are used to stretch and strengthen the back muscles, as well as to strengthen the muscles of the upper body, buttocks and the thighs.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:117:161078
Study programmeTitle: Integrated undergraduate and graduate university study of kinesiology
Study programme type: university
Study level: integrated undergraduate and graduate
Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence Attribution-NonCommercial-NoDerivatives 4.0 International (CC BY-NC-ND 4.0) icon
Created on2018-09-27 07:15:39