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master's thesis
Metode vježbanja u bodybuildingu
ekscentrično preopterećenje
Zagreb: University of Zagreb, Faculty of Kinesiology, 2018. urn:nbn:hr:117:446332
Vulama, Valentino
University of Zagreb
Faculty of Kinesiology
Department of Kinesiology of Sport

Institutional repository: Repository of Faculty of Kinesiology, University of Zagreb

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Vulama, V. (2018). Metode vježbanja u bodybuildingu : ekscentrično preopterećenje (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:446332

Vulama, Valentino. "Metode vježbanja u bodybuildingu : ekscentrično preopterećenje." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2018. https://urn.nsk.hr/urn:nbn:hr:117:446332

Vulama, Valentino. "Metode vježbanja u bodybuildingu : ekscentrično preopterećenje." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2018. https://urn.nsk.hr/urn:nbn:hr:117:446332

Vulama, V. (2018). 'Metode vježbanja u bodybuildingu : ekscentrično preopterećenje', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 23 November 2024, https://urn.nsk.hr/urn:nbn:hr:117:446332

Vulama V. Metode vježbanja u bodybuildingu : ekscentrično preopterećenje [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2018 [cited 2024 November 23] Available at: https://urn.nsk.hr/urn:nbn:hr:117:446332

V. Vulama, "Metode vježbanja u bodybuildingu : ekscentrično preopterećenje", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2018. Available at: https://urn.nsk.hr/urn:nbn:hr:117:446332

Metadata
TitleMetode vježbanja u bodybuildingu : ekscentrično preopterećenje
Title (english)Bodybuilding exercise methods : excentric overload
AuthorValentino Vulama
MentorSaša Vuk (mentor)
Committee memberSaša Vuk (predsjednik povjerenstva)
Committee memberPavle Mikulić (član povjerenstva)
Committee memberAsim Bradić (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Kinesiology
(Department of Kinesiology of Sport)
Zagreb
Defense date and country2018-09-26, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Sports Kinesiology
Abstract
Izvođenje vježbi supramaksimalnih opterećenja 110-140% od 1RM ekscentričnim mišićnim akcijama doprinosi mnogim pozitivnim efektima u smjeru povećanja sposobnosti jakosti, snage i brzine. Pošto su opterećenja veća od mogućnosti svladavanja sila u koncentričnom dijelu pokreta i pokret se ne može izvesti u cijelom rasponu samostalno, preporuča se da ovu metodu koriste samo vježbači sa iskustvom dužim od 6 mjeseci treniranja s opterećenjem, te da se ne koristi više od dva puta tjedno u kombinaciji s maksimalnim treningom jakosti. Isto tako, za ovu metodu potrebno je naglasiti da ju je moguće izvoditi samo uz asistenciju drugog vježbača, motornog trenažera, drugog ekstremiteta, klupe ili pomoću metode „varanja“, te zbog toga nije tako praktična i sigurna kao ostale metode. Razlog zbog kojeg smo se odlučili pisati baš o toj metodi je njezina specifičnost provođenja u aspektima intenziteta, pomagala i/ili pomagača, vremena početka njezinog korištenja i samog utjecaja na različite sposobnosti i općenito na ljudski organizam. Stoga, cilj ovog rada je prikazati, objasniti i vrednovati potencijalnu ulogu u razvoju jakosti, snage i mišićne hipertofije, te objasniti mehanizme metode vježbanja u bodybuildingu – ekscentrično preopterećenje.
Abstract (english)
Performing supramaximal exercises 110-140% of 1RM of eccentric muscle actions contributes to many positive effects in the direction of increasing the ability of strength, power and speed. Since the loads are greater than the ability to overcome the forces in the concentric part of the movement and the movement can not be performed in the entire range independently, it is recommended that this mode only be used by trainees with experience longer than 6 months of workout training and not used more than twice a week in combination with maximum strength training. Likewise, in this way it should be emphasized that it is possible to perform it only with the help of another assistant, machine engine, second extremity, step or swing, and therefore it is not as practical and safe as the other methods. The reason we decided to write about this method is its specificity of implementation in aspects of intensity, assistants, the times of its use and its impact on different abilities and generally on the human body. Therefore, the aim of this paper is to show, explain and evaluate the potential role in the development of strength, power and speed, and explain the mechanisms of bodybuilding exercise method – eccentric overload.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:117:446332
Study programmeTitle: Integrated undergraduate and graduate university study of kinesiology
Study programme type: university
Study level: integrated undergraduate and graduate
Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence Attribution-NonCommercial-NoDerivatives 4.0 International (CC BY-NC-ND 4.0) icon
Created on2018-10-02 11:03:31