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master's thesis
Masaža pjenastim valjkom u prevenciji ozljeda mišića
Zagreb: University of Zagreb, Faculty of Kinesiology, 2018. urn:nbn:hr:117:919554
Lanščak, Luka
University of Zagreb
Faculty of Kinesiology
Department of General and Applied Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Zagreb

Cite this document

Lanščak, L. (2018). Masaža pjenastim valjkom u prevenciji ozljeda mišića (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:919554

Lanščak, Luka. "Masaža pjenastim valjkom u prevenciji ozljeda mišića." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2018. https://urn.nsk.hr/urn:nbn:hr:117:919554

Lanščak, Luka. "Masaža pjenastim valjkom u prevenciji ozljeda mišića." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2018. https://urn.nsk.hr/urn:nbn:hr:117:919554

Lanščak, L. (2018). 'Masaža pjenastim valjkom u prevenciji ozljeda mišića', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 23 November 2024, https://urn.nsk.hr/urn:nbn:hr:117:919554

Lanščak L. Masaža pjenastim valjkom u prevenciji ozljeda mišića [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2018 [cited 2024 November 23] Available at: https://urn.nsk.hr/urn:nbn:hr:117:919554

L. Lanščak, "Masaža pjenastim valjkom u prevenciji ozljeda mišića", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2018. Available at: https://urn.nsk.hr/urn:nbn:hr:117:919554

Metadata
TitleMasaža pjenastim valjkom u prevenciji ozljeda mišića
Title (english)Foam roll massage in prevention of muscle injury
AuthorLuka Lanščak
MentorTatjana Trošt Bobić (mentor)
Committee memberTatjana Trošt Bobić (predsjednik povjerenstva)
Committee memberDubravka Ciliga (član povjerenstva)
Committee memberCvita Gregov (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Kinesiology
(Department of General and Applied Kinesiology)
Zagreb
Defense date and country2018-09-26, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Jednostavna primjena i pristupačna cijena čine pjenasti valjak jednim od najkorištenijih pomagala pri tjelovježbi. Profesionalni sportaši i rekreativci primjenjuju ga u pripremi za tjelesnu aktivnost te u funkciji oporavka nakon sportskoga opterećenja. Osim pri trenažnim aktivnostima, valjak se koristi i u rehabilitacijskim programima vježbanja. Funkcija je pjenastoga valjka opuštanje mišićne fascije, odnosno masaža miofascijalnoga kompleksa koja se postiže djelovanjem vlastite tjelesne težine. Ovaj rad ima za cilj prvenstveno prikazati učinak miofascijalnoga opuštanja u prevenciji ozljeda mišića kroz djelovanje pjenastoga valjka na opseg pokreta zglobova, percepciju boli te sposobnost mišića. Dosadašnje studije ukazuju na kontradiktorne spoznaje o učincima pjenastoga valjka. Potrebno je sistematizirati rezultate provedenih istraživanja te ponuditi optimalan program vježbanja pjenastim valjkom koji će dati odgovore na pitanja kada, kako i koliko koristiti valjak s ciljem prevencije ozljeda i postizanja optimalnoga mišićnog rada.
Abstract (english)
Simple use and affordability make the foam roller one of the most used tools during exercise. Professional athletes and recreationals use it to prepare for physical activity and for muscle recovery afler heavy physical workout. Apart from physical activity the roller is used in physical rehabilitation programs. Foam rollers function is relaxing selfmyofascial release, massage of myofascial complex witch is achieved under own body weight. This work has for a goal to show the effect of myofascial complex massage in prevention of muscule injury through the work of the foam roller on the range of motion of joints, pain reduction and the muscle ability. Studies show contradictory effects of the foam roller. Further research is required to determine the optimal program of the foam roller use to get the best results in physical activity and recovery.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:117:919554
Study programmeTitle: Integrated undergraduate and graduate university study of kinesiology
Study programme type: university
Study level: integrated undergraduate and graduate
Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence Attribution 4.0 International (CC BY 4.0) icon
Created on2018-10-22 06:55:59