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master's thesis
Trening s otporom u prevenciji osteoporoze kod žena
Zagreb: University of Zagreb, Faculty of Kinesiology, 2018. urn:nbn:hr:117:075797
Biščan, Domagoj
University of Zagreb
Faculty of Kinesiology
Department of General and Applied Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Zagreb

Cite this document

Biščan, D. (2018). Trening s otporom u prevenciji osteoporoze kod žena (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:075797

Biščan, Domagoj. "Trening s otporom u prevenciji osteoporoze kod žena." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2018. https://urn.nsk.hr/urn:nbn:hr:117:075797

Biščan, Domagoj. "Trening s otporom u prevenciji osteoporoze kod žena." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2018. https://urn.nsk.hr/urn:nbn:hr:117:075797

Biščan, D. (2018). 'Trening s otporom u prevenciji osteoporoze kod žena', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 26 November 2024, https://urn.nsk.hr/urn:nbn:hr:117:075797

Biščan D. Trening s otporom u prevenciji osteoporoze kod žena [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2018 [cited 2024 November 26] Available at: https://urn.nsk.hr/urn:nbn:hr:117:075797

D. Biščan, "Trening s otporom u prevenciji osteoporoze kod žena", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2018. Available at: https://urn.nsk.hr/urn:nbn:hr:117:075797

Metadata
TitleTrening s otporom u prevenciji osteoporoze kod žena
Title (english)Resistance training in prevention of osteoporosis in women
AuthorDomagoj Biščan
MentorMirna Andrijašević (mentor)
Committee memberMirna Andrijašević (predsjednik povjerenstva)
Committee memberDubravka Ciliga (član povjerenstva)
Committee memberDavor Šentija (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Kinesiology
(Department of General and Applied Kinesiology)
Zagreb
Defense date and country2018-09-28, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Glavni cilj ovog diplomskog rada je prikazati programe redovitog tjelesnog vježbanja, a posebice program treninga s otporom u sprječavanju razvoja osteoporoze u žena. Osteoporoza je kronična bolest koštanog sustava koja se javlja dominantno u ženskoj populaciji, te na mnogo načina narušava kvalitetu života. U radu su predstavljeni različiti programi treninga, sa naglaskom na trening s otporom kao najbolji oblik aktivnosti u svrhu prevencije osteoporoze. Također, u ovom diplomskom radu, predstavljen je primjer plana i programa treninga s otporom za razdoblje od tjedan dana, koji daje uvid u najefikasniji program treninga s ciljem prevencije ove kronične bolesti.
Abstract (english)
The main objective of this thesis is to explain how regular physical exercise, especially resistance training, can prevent the development of osteoporosis in women. Osteoporosis is a chronic disease of the bone system, which is predominant in the female population, and in many ways distorts the quality of life of an individual. Various forms of training have been presented, with the emphasis on resistance training as the best form of activity for the prevention of osteoporosis. Also, in this present thesis, an example of a week-long resistance training plan and program is presented, which gives us an insight into the most effective form of training aimed at preventing this disease.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:117:075797
Study programmeTitle: Integrated undergraduate and graduate university study of kinesiology
Study programme type: university
Study level: integrated undergraduate and graduate
Academic / professional title: magistar / magistra kineziologije (magistar / magistra kineziologije)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence Attribution-NonCommercial-NoDerivatives 4.0 International (CC BY-NC-ND 4.0) icon
Created on2018-10-22 11:24:18