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master's thesis
Kineziološka analiza i metodika poduke izvedbe goblet čučnja
Zagreb: University of Zagreb, Faculty of Kinesiology, 2018. urn:nbn:hr:117:165576
Plejić, Mladen
University of Zagreb
Faculty of Kinesiology
Department of General and Applied Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Zagreb

Cite this document

Plejić, M. (2018). Kineziološka analiza i metodika poduke izvedbe goblet čučnja (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:165576

Plejić, Mladen. "Kineziološka analiza i metodika poduke izvedbe goblet čučnja." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2018. https://urn.nsk.hr/urn:nbn:hr:117:165576

Plejić, Mladen. "Kineziološka analiza i metodika poduke izvedbe goblet čučnja." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2018. https://urn.nsk.hr/urn:nbn:hr:117:165576

Plejić, M. (2018). 'Kineziološka analiza i metodika poduke izvedbe goblet čučnja', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 08 November 2024, https://urn.nsk.hr/urn:nbn:hr:117:165576

Plejić M. Kineziološka analiza i metodika poduke izvedbe goblet čučnja [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2018 [cited 2024 November 08] Available at: https://urn.nsk.hr/urn:nbn:hr:117:165576

M. Plejić, "Kineziološka analiza i metodika poduke izvedbe goblet čučnja", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2018. Available at: https://urn.nsk.hr/urn:nbn:hr:117:165576

Metadata
TitleKineziološka analiza i metodika poduke izvedbe goblet čučnja
Title (english)Kinesiological analysis and learning method of goblet squat
AuthorMladen Plejić
MentorPavle Mikulić (mentor)
Committee memberPavle Mikulić (predsjednik povjerenstva)
Committee memberCvita Gregov (član povjerenstva)
Committee memberDaniel Bok (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Kinesiology
(Department of General and Applied Kinesiology)
Zagreb
Defense date and country2018-11-07, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Sports Kinesiology
Abstract
U kondicijskoj pripremi sportaša goblet čučanj i njegova pravilna izvedba vrlo je važna vježba za razvoj i manfestaciju jakosti donjih ekstremiteta te stabilnost i čvrstoću trupa. Zbog svojih biomehaničkih karakteristika nezaobilazan je u pripremnoj fazi učenja i usvajanja tehnike za kasniju izvedbu prednjeg i stražnjeg čučnja dvoručnim utezima. Cilj ovog rada je putem kineziološke analize opisati glavne značajke vježbe goblet čučanj, objasniti korake i metodiku učenja tijekom procesa usvajanja pravilnog izvođenja tehnike te ukazati na najčešće pogreške u izvedbi.
Abstract (english)
In sport training programs implementatation and performance of a goblet squat exercise with proper technique is very important for developing lower-body strength, and also trunk strength and stability. Doe to the biomechanical characteristics of the exercise, goblet squat is esential as an introductory and corrective exercise for front and back barebell squat. The aim of this work is, through the kinesiological analysis of exercise, to present the proper perfomance of the goblet squat exercise and the mehtod used fto acquire this skill. Common mistakes in execution will also be presented.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:117:165576
Study programmeTitle: Specialist graduate professional study for sports coaches education
Study programme type: professional
Study level: specialist graduate
Academic / professional title: stručni specijalist trenerske struke (stručni specijalist trenerske struke)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2018-11-13 07:50:56