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master's thesis
Prijedlog uvodno pripremnog programa treninga u interventnoj policiji
Zagreb: University of Zagreb, Faculty of Kinesiology, 2019. urn:nbn:hr:117:327792
Vuletić, Pero
University of Zagreb
Faculty of Kinesiology

Institutional repository: Repository of Faculty of Kinesiology, University of Zagreb

Cite this document

Vuletić, P. (2019). Prijedlog uvodno pripremnog programa treninga u interventnoj policiji (Master's thesis). Zagreb: University of Zagreb, Faculty of Kinesiology. Retrieved from https://urn.nsk.hr/urn:nbn:hr:117:327792

Vuletić, Pero. "Prijedlog uvodno pripremnog programa treninga u interventnoj policiji." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2019. https://urn.nsk.hr/urn:nbn:hr:117:327792

Vuletić, Pero. "Prijedlog uvodno pripremnog programa treninga u interventnoj policiji." Master's thesis, University of Zagreb, Faculty of Kinesiology, 2019. https://urn.nsk.hr/urn:nbn:hr:117:327792

Vuletić, P. (2019). 'Prijedlog uvodno pripremnog programa treninga u interventnoj policiji', Master's thesis, University of Zagreb, Faculty of Kinesiology, accessed 23 November 2024, https://urn.nsk.hr/urn:nbn:hr:117:327792

Vuletić P. Prijedlog uvodno pripremnog programa treninga u interventnoj policiji [Master's thesis]. Zagreb: University of Zagreb, Faculty of Kinesiology; 2019 [cited 2024 November 23] Available at: https://urn.nsk.hr/urn:nbn:hr:117:327792

P. Vuletić, "Prijedlog uvodno pripremnog programa treninga u interventnoj policiji", Master's thesis, University of Zagreb, Faculty of Kinesiology, Zagreb, 2019. Available at: https://urn.nsk.hr/urn:nbn:hr:117:327792

Metadata
TitlePrijedlog uvodno pripremnog programa treninga u interventnoj policiji
Title (english)Training preparation for special interventions police
AuthorPero Vuletić
MentorLuka Milanović (mentor)
Committee memberLuka Milanović (predsjednik povjerenstva)
Committee memberCvita Gregov (član povjerenstva)
Committee memberVlatko Vučetić (član povjerenstva)
GranterUniversity of Zagreb
Faculty of Kinesiology
Zagreb
Defense date and country2019-04-25, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Abstract
Zagrijavanje je sportašima i rekreativcima jedan od monotonijih dijelova treninga jer se najčešće provodi jednolično što dovodi do zasićenja. TOMISABI način uvodno – pripremnog dijela treninga predstavlja zanimljiv i poticajan način uvođenja fizički i psihički u trening. TOMISABI je cjeloviti koncept uvodno – pripremnog dijela treninga koji se sastoji od 8 faza i to: temperiranja, opuštanja, mobilizacije, istezanja, stabilizacije, aktivacije, balansa i inervacije. Redoslijed faza treninga prati postupnu prilagodbu i pripremu mišićno – koštanog, krvožilnog i živčanog sustava. Svaka faza uvodno – pripremnog dijela može se provoditi s različitim rekvizitima i sadrži velik broj vježbi koje se mogu kombinirati iz treninga u trening. Interventne policajce ne možemo svrstati u skupinu sportaša ili rekreativaca, ali im je jednako bitno adekvatno pripremiti tijelo prije zahtjevnih tjelesnih aktivnosti kakva su, primjerice, godišnja motorička testiranja
Abstract (english)
Warm-ups are one of the more monotonous parts of training for athletes and recreationalists alike, because they are usually carried out uniformly, leading to satiation. The TOMISABI way of the preparatory part of training is an interesting and encouraging way of physical and psychological introduction to training. TOMISABI is a complete concept of introductory and preparatory part of training consisting of 8 stages: tempering, relaxation, mobilization, stretching, stabilization, activation, balance and inervation. The sequence of training sessions follows the gradual adaptation and preparation of the musculoskeletal, vascular and nervous systems. Each phase of the introductory and preparatory part can be carried out with different props and contains many exercises that can be combined from training to training. Intervention officers cannot be categorized as athletes or recreationalists, but it is equally essential for them to prepare the body before demanding physical activities such as yearly motor tests.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:117:327792
Study programmeTitle: Specialist graduate professional study for sports coaches education
Study programme type: professional
Study level: specialist graduate
Academic / professional title: stručni specijalist trenerske struke (stručni specijalist trenerske struke)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2019-04-26 08:24:56